Toned legs - advanced
Luna BIKINI
@luna-bikini
💀 Hardcore
1h 10m
7 Exercises
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Full Workout Routine
Leg Extension Round 1
-
SET 1: reps + holds
Weight: light (example: 10kg). This is more to get the blood to the legs! So, hold at the top for 5 seconds for each of those 20 reps!
Reps: 20 -
Rest: 45s
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Luna BIKINI
@luna-bikini
Meet Luna, an international bikini competitor and passionate female fitness trainer dedicated to empowering individuals through personalized workouts & nutritional guidance.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 10m
Exercises
7
