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Toned legs - advanced

Gluteus - Hamstrings - Legs Quadriceps -

💀 Hardcore

1h 10m

7 Exercises

Full Workout Routine

Leg Extension Round 1

SET 1: reps + holds

Weight: light (example: 10kg). This is more to get the blood to the legs! So, hold at the top for 5 seconds for each of those 20 reps!

Reps: 20

Completed
Rest: 45s

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Workout Description

This is a high-intensity leg workout and is not for beginners!

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Luna BIKINI

@luna-bikini

Meet Luna, an international bikini competitor and passionate female fitness trainer dedicated to empowering individuals through personalized workouts & nutritional guidance.

Toned legs - advanced

Full Workout Routine

Leg Extension Round 1

SET 1: reps + holds

Explore Workouts

Quadzilla Leg Day

Legs workout with short rests

Quads, Hams & Calves

Leg Day - Hams & Quads

Full Leg Day Pump

Quads & Back 3 Trisets

High Volume Legs

Low-Carb Day: Quads & Biceps

Simple but Effective Leg Day

Leg day - 5 exercises

Quick Pump Beach Workout

BB Leg Pump Routine

Legs - Total Failure!

Strength & cardio workout

Luna BIKINI

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