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Full Leg Day Pump

Calves - Gluteus - Hamstrings - Legs Quadriceps -

🥵 Very Hard

1h 30m

9 Exercises

Full Workout Routine

Abductor & Adductor Machine Warm-up

Abductor Machine - Set 1

Weight: light (example: 30kg). This is to warm up the gluteus!

Reps: 15 - 20

Completed

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Workout Description

This workout engages quadriceps, hamstrings, glutes, and calves hard!

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Milan GRYZZLY

@milan-gryzzly

Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.

Full Leg Day Pump

Full Workout Routine

Abductor & Adductor Machine Warm-up

Abductor Machine - Set 1

Explore Workouts

Toned legs - advanced

Legs - Total Failure!

Quick Pump Beach Workout

Low-Carb Day: Quads & Biceps

Bigger glutes workout

Leg day - 5 exercises

Glutes for the summer

High Volume Legs

Quads focused killer workout

Simple but Effective Leg Day

Quadzilla Leg Day

Quads, Hams & Calves

Leg Day - Hams & Quads

Medium intensity leg workout

Milan GRYZZLY

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