Full Leg Day Pump
Milan GRYZZLY
@milan-gryzzly
🥵 Very Hard
1h 30m
9 Exercises
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Full Workout Routine
Abductor & Adductor Machine Warm-up
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Abductor Machine - Set 1
Weight: light (example: 30kg). This is to warm up the gluteus!
Reps: 15 - 20
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Milan GRYZZLY
@milan-gryzzly
Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1h 30m
Exercises
9
Muscles
Calves, Gluteus, Hamstrings, Legs, Quadriceps
