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Full Leg Day Pump

Calves - Gluteus - Hamstrings - Legs Quadriceps -

🥵 Very Hard

1h 30m

9 Exercises

Full Workout Routine

Abductor & Adductor Machine Warm-up

Abductor Machine - Set 1

Weight: light (example: 30kg). This is to warm up the gluteus!

Reps: 15 - 20

Completed

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Hamstrings routine finisher

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Toned legs - advanced

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Workout Description

This workout engages quadriceps, hamstrings, glutes, and calves hard!

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Milan GRYZZLY

@milan-gryzzly

Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.

Full Leg Day Pump

Full Workout Routine

Abductor & Adductor Machine Warm-up

Abductor Machine - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Attractive Legs Workout

Medium intensity leg workout

Quick Pump Beach Workout

Glutes for the summer

Quads, Hams & Calves

Quads & Back 3 Trisets

Quads focused killer workout

Bigger glutes workout

Low-Carb Day: Quads & Biceps

Strength & cardio workout

Legs workout with short rests

Simple but Effective Leg Day

Hamstrings routine finisher

Toned legs - advanced

Milan GRYZZLY

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