Brazilian Booty Lift Day
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Full Workout Routine
Glute Bridge Round 1
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SET 1 - warm up 1
Weight: very light (for example, 10 kg plates per side). This is just a warm-up! Pause and squeeze your glutes for 2 seconds at the top of each rep. Drive through your heels as you lift. Keep your feet closer to your hips to maximize glute activation. If your feet are too far away, the hamstrings will do more of the work.
Reps: 15 - 20 -
Rest: 1 m
Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.
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