Sara, the reigning European powerlifting champion in the IPF since 2022, follows a rigorous workout regimen tailored to amplify her strength and sculpt her physique. With a focus on compound movements like squats, deadlifts, and bench presses, her training plan targets key muscle groups to maximize her power and performance. Alongside her intense training sessions, Sara emphasizes proper nutrition and sufficient rest to ensure optimal recovery and sustained energy levels for her demanding athletic pursuits.