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Sara THE STRONG

@sara-the-strong

Bench Press - 3 important tips to lift heavy on a bench press

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CBUM-like high reps superset

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The most effective ginat set you will ever find to grow the chest fast.

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Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

Sara THE STRONG

@sara-the-strong

Bench Press - 3 important tips to lift heavy on a bench press

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Just register to watch for free

Sara THE STRONG

Bench Press - 3 important tips to lift heavy on a bench press

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Sara THE STRONG

Bench Press - 3 important tips to lift heavy on a bench press

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