Cable chest fly tri-set
A triset is a training system whereby three exercises are performed back to back with no rest in between.
Triset exercises:
1) High to low chest fly
2) Shoulder height chest fly
3) Low to high chest fly
Important note: it is not a pressing movement, it is a fly movement. Watch our video where the same athlete explains the difference between the fly and the pressing cable movements.
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Cable chest fly tri-set
A triset is a training system whereby three exercises are performed back to back with no rest in between.
Triset exercises:
1) High to low chest fly
2) Shoulder height chest fly
3) Low to high chest fly
Important note: it is not a pressing movement, it is a fly movement. Watch our video where the same athlete explains the difference between the fly and the pressing cable movements.
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