Close grip pulldown - Tips and mistakes

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Close grip pulldown - Tips and mistakes

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Sasa THE VETERAN

Close grip pulldown - Tips and mistakes

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Sasa THE VETERAN

Close grip pulldown - Tips and mistakes

Lat pulldown - right vs. wrong

Seated incline cable fly

Chest cable fly - mistakes

How to: lateral raises on the cable machine - 5 tips

Giant chest shock set

Rear Delts Pump Routine

Front cable raises - 2 advanced tips

Killer chest superset

Cable Press vs. Fly

How to: rope cable triceps extension

Biceps hypertrophy set 7x3

Old School Kneeling Row

Engaged muscles - conventional , Romanian, and Sumo deadlift

How to: cable shrugs for shoulders

Rope Pullover - Pro Tips

Chest Cable Pullover

Cable chest press tri-set

Shoulders / Chest - the 5 min warm-up routine

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