Tips and mistakes

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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Tips and mistakes

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Sasa THE VETERAN

Tips and mistakes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Incline Seated Cable Chest Press

Rope Extension mistakes

Hammer Curls 3x8

Feet position - Deadlift, RDL, Sumo and Squats

Seated incline cable fly

Engaged muscles - conventional , Romanian, and Sumo deadlift

Push to the Limits Lateral Raises Set

Killer chest superset

Incline reverse Fly

Chest dumbbell pullover - basic & advanced variation

Low to High Cable Chest Fly

Front cable raises - 2 advanced tips

Biceps hypertrophy set 7x3

Ultimate 101% Pump

How to: cable shrugs for shoulders

Lat pulldown - right vs. wrong

Quick beginner tips

Concentration biceps curls - 3 important tips

Sasa THE VETERAN

Tips and mistakes

Incline Seated Cable Chest Press

Rope Extension mistakes

Hammer Curls 3x8

Feet position - Deadlift, RDL, Sumo and Squats

Seated incline cable fly

Engaged muscles - conventional , Romanian, and Sumo deadlift

Push to the Limits Lateral Raises Set

Killer chest superset

Incline reverse Fly

Chest dumbbell pullover - basic & advanced variation

Low to High Cable Chest Fly

Front cable raises - 2 advanced tips

Biceps hypertrophy set 7x3

Ultimate 101% Pump

How to: cable shrugs for shoulders

Lat pulldown - right vs. wrong

Quick beginner tips

Concentration biceps curls - 3 important tips

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