Chest dumbbell pullover - basic & advanced variation

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Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

Rope Extension mistakes

Quick beginner tips

Blasting seated hams curls routine

Rear Delts Pump Routine

Chest cable fly - mistakes

Cable chest fly tri-set

Front cable raises - 2 advanced tips

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Lat pulldown - right vs. wrong

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Single arm Cable press

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Standing Cable Row

Smith machine: the 1st exercise routine

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