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GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

You will learn the proper form for the dumbbell pullover for the chest. People make many mistakes here resulting in very little chest engagement.

We presented the basic and advanced variations of the chest pullover. If you are a beginner, incorporate the proper form of the exercise with the basic variation that is much easier to perform than an advanced one.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Over 3 min video

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GymZilla Tribe

@gymzilla-tribe

Chest dumbbell pullover - basic & advanced variation

You will learn the proper form for the dumbbell pullover for the chest. People make many mistakes here resulting in very little chest engagement.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Over 3 min video

181

Single exercise to hit the side & front deltoids

5.1k

Lat pulldown - right vs. wrong

1.6k

How to: Sissy squat

The Lower latissimus exercise

2.6k

Seated cable row - 3 general tips

Leg press: feet position

884

3 tips to build big forearm flexors

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

2.3k

Abs superset

2.8k

Hip Thrust with a bar

1.8k

All about the chest dips

1.4k

Back giant set pump

1.5k

Front cable raises - 2 advanced tips

2.3k

Brachialis superset

4.4k

2 sets only!

5.4k

Powerlifting bench press secret technique to lift heavy

Killer chest superset

1.7k

GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Single exercise to hit the side & front deltoids

Lat pulldown - right vs. wrong

How to: Sissy squat

The Lower latissimus exercise

Seated cable row - 3 general tips

Leg press: feet position

3 tips to build big forearm flexors

Bench Press - 3 important tips to lift heavy on a bench press

Abs superset

Hip Thrust with a bar

All about the chest dips

Back giant set pump

Front cable raises - 2 advanced tips

Brachialis superset

2 sets only!

Powerlifting bench press secret technique to lift heavy

Killer chest superset

How to: seated cable fly

GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

Single exercise to hit the side & front deltoids

Lat pulldown - right vs. wrong

How to: Sissy squat

The Lower latissimus exercise

Seated cable row - 3 general tips

Leg press: feet position

3 tips to build big forearm flexors

Bench Press - 3 important tips to lift heavy on a bench press

Abs superset

Hip Thrust with a bar

All about the chest dips

Back giant set pump

Front cable raises - 2 advanced tips

Brachialis superset

2 sets only!

Powerlifting bench press secret technique to lift heavy

Killer chest superset

How to: seated cable fly

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