Chest dumbbell pullover - basic & advanced variation

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Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

Shoulders / Chest - the 5 min warm-up routine

Overhead Rear Delts Row

Cable Press vs. Fly

Front cable raises - 2 advanced tips

Ultimate 101% Pump

Seated Front Raises Combo

Low to High Cable Chest Fly

Rear Delts Barbell Row

Concentration biceps curls - 3 important tips

Incline Seated Cable Chest Press

How to: seated cable fly

Incline reverse Fly

Spartan Abs giant set

All about the chest dips

Neutral Grip Lat Pulldown

Biceps hypertrophy set 7x3

Insane chest pump finisher routine

How to: Lat pulldown

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