Chest dumbbell pullover - basic & advanced variation

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Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

Seated Front Raises Combo

1 Pro Tip!

Shoulder fly (lateral raise) - 3 tips and mistakes

Seated cable row - 3 general tips

Best Biceps PUMP

Standing Cable Row

Engaged muscles - conventional , Romanian, and Sumo deadlift

Killer chest superset

Cable chest press tri-set

Rope Extension mistakes

Tips and mistakes

Ultimate 101% Pump

Lat pulldown - right vs. wrong

Smith machine: the 1st exercise routine

Giant chest shock set

How to: straight arm rope pulldown

How to: Oblique Twist

Feet position - Deadlift, RDL, Sumo and Squats

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