Chest dumbbell pullover - basic & advanced variation

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Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

Hammer Curls 3x8

Single arm Cable press

Push to the Limits Lateral Raises Set

Cable Press vs. Fly

Quick beginner tips

Lat pulldown - right vs. wrong

All about the chest dips

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Barbell row - Overhand vs underhand

Shoulder fly (lateral raise) - 3 tips and mistakes

Killer chest superset

Biceps hypertrophy set 7x3

Front cable raises - 2 advanced tips

Chest cable fly - mistakes

Standing Cable Row

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How to: pec deck fly

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