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GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

You will learn the proper form for the dumbbell pullover for the chest. People make many mistakes here resulting in very little chest engagement.

We presented the basic and advanced variations of the chest pullover. If you are a beginner, incorporate the proper form of the exercise with the basic variation that is much easier to perform than an advanced one.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Over 3 min video

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GymZilla Tribe

@gymzilla-tribe

Chest dumbbell pullover - basic & advanced variation

You will learn the proper form for the dumbbell pullover for the chest. People make many mistakes here resulting in very little chest engagement.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Over 3 min video

181

2.1k

4.3k

Quick squats tips

1.8k

Belt Squat Alternative

2.2k

Chest giant set pump

4.2k

Start arms w. with this superset

1.8k

Barbell row - Overhand vs underhand

Latissimus superset for wide back

Bulgarian split squats: quadriceps vs. glutes

4.9k

Hammer Curls 3x8

5.2k

Biceps peak superset

Chest Cable Pullover

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

2.2k

Cable chest fly tri-set

1.1k

Engaged muscles - conventional , Romanian, and Sumo deadlift

3.4k

Incline reverse Fly

2.6k

Concentration biceps curls - 3 important tips

Cable chest press tri-set

1.6k

Front cable raises - 2 advanced tips

1.6k

GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Quick squats tips

Belt Squat Alternative

Chest giant set pump

Start arms w. with this superset

Barbell row - Overhand vs underhand

Latissimus superset for wide back

Bulgarian split squats: quadriceps vs. glutes

Hammer Curls 3x8

Biceps peak superset

Chest Cable Pullover

Shoulder fly (lateral raise) - 3 tips and mistakes

Cable chest fly tri-set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Incline reverse Fly

Concentration biceps curls - 3 important tips

Cable chest press tri-set

Front cable raises - 2 advanced tips

Smith machine: the 1st exercise routine

GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

Quick squats tips

Belt Squat Alternative

Chest giant set pump

Start arms w. with this superset

Barbell row - Overhand vs underhand

Latissimus superset for wide back

Bulgarian split squats: quadriceps vs. glutes

Hammer Curls 3x8

Biceps peak superset

Chest Cable Pullover

Shoulder fly (lateral raise) - 3 tips and mistakes

Cable chest fly tri-set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Incline reverse Fly

Concentration biceps curls - 3 important tips

Cable chest press tri-set

Front cable raises - 2 advanced tips

Smith machine: the 1st exercise routine

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