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Sasa THE VETERAN

@sasa-the-veteran

Chest dumbbell pullover - basic & advanced variation

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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Rope Extension mistakes

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Low to High Cable Chest Fly

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All about the chest dips

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Bench Supported Pulldown

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Insane chest pump finisher routine

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Hammer Curls 3x8

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Sasa THE VETERAN

@sasa-the-veteran

Chest dumbbell pullover - basic & advanced variation

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Just register to watch for free

1.9k

FREE

Rope Extension mistakes

2.8k

Low to High Cable Chest Fly

6.1k

FREE

Giant chest shock set

2.1k

FREE

Seated Front Raises Combo

1.7k

FREE

Please learn this!

1.6k

FREE

All about the chest dips

3.1k

FREE

Strong Forearms routine

2.6k

FREE

Seated incline cable fly

1.2k

FREE

Smith machine: the 1st exercise routine

1.5k

FREE

How to: cable shrugs for shoulders

2.1k

Bench Supported Pulldown

2.3k

FREE

Concentration biceps curls - 3 important tips

2.3k

FREE

1 Pro Tip!

4.1k

FREE

Insane chest pump finisher routine

4.9k

FREE

Hammer Curls 3x8

1.5k

FREE

How to: seated cable fly

2.9k

FREE

Cable Press vs. Fly

1.9k

FREE

Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Rope Extension mistakes

Low to High Cable Chest Fly

Giant chest shock set

Seated Front Raises Combo

Please learn this!

All about the chest dips

Strong Forearms routine

Seated incline cable fly

Smith machine: the 1st exercise routine

How to: cable shrugs for shoulders

Bench Supported Pulldown

Concentration biceps curls - 3 important tips

1 Pro Tip!

Insane chest pump finisher routine

Hammer Curls 3x8

How to: seated cable fly

Cable Press vs. Fly

Standing Cable Row

Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

Rope Extension mistakes

Low to High Cable Chest Fly

Giant chest shock set

Seated Front Raises Combo

Please learn this!

All about the chest dips

Strong Forearms routine

Seated incline cable fly

Smith machine: the 1st exercise routine

How to: cable shrugs for shoulders

Bench Supported Pulldown

Concentration biceps curls - 3 important tips

1 Pro Tip!

Insane chest pump finisher routine

Hammer Curls 3x8

How to: seated cable fly

Cable Press vs. Fly

Standing Cable Row

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