Chest dumbbell pullover - basic & advanced variation

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Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

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Sasa THE VETERAN

Chest dumbbell pullover - basic & advanced variation

Blasting seated hams curls routine

Feet position - Deadlift, RDL, Sumo and Squats

How to: pec deck fly

Cannonball shoulders mega pump

Rear Delts Pump Routine

Smith machine: the 1st exercise routine

How to: cable shrugs for shoulders

Close grip pulldown - Tips and mistakes

Shoulders / Chest - the 5 min warm-up routine

1 Pro Tip!

How to: Oblique Twist

Strong Forearms routine

Lat pulldown: Do not skip this!

Killer chest superset

Cable Press vs. Fly

Cable Curls and the pump

Push to the Limits Lateral Raises Set

Single arm Cable press

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