Smith machine: the 1st exercise routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!
See more See less

Explore Exercises

6.1k
FREE

Giant chest shock set

2.9k

Insane Old school routine

4.2k

Massive Arms Giant Set

4.9k
FREE

Lat pulldown - right vs. wrong

1.9k
FREE

Cable chest fly tri-set

2.1k
FREE

Bench Press Full routine

782
FREE

Engaged muscles - conventional , Romanian, and Sumo deadlift

3.5k

Old-school Chest superset finisher

2.8k
FREE

Chest Cable Pullover

3.2k
FREE

Fast growth arms set

3.8k

Seated Row: go big routine

1.2k
FREE

How to: pec deck fly

4.1k

Mega Pump DB single-arm Curls

2.1k

Reverse Seated Cable Press

3.1k

Bench Press Rest/Pause set

1.8k
FREE

Chest dumbbell pullover - basic & advanced variation

2.5k
FREE

Incline Seated Cable Chest Press

4.1k

No more Pancake Back

Share on Social Networks

🎄 SPECIAL ACCESS: EXPIRES SOON!

Join thousands getting stronger this X-mas!

START YOUR NEW YEAR'S RESOLUTION