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GymZilla Tribe

Smith machine: the 1st exercise routine

Here, the first exercise for a chest workout is an incline bench press on a smith machine. The Athlete explains why he chose this for the first exercise, and how to structure the warm-up sets and working sets.

#Warm up #Gym machines #How to #Bench press #Details #Beginner #Bodybuilding #Men #Video over 3 min

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GymZilla Tribe

@gymzilla-tribe

Smith machine: the 1st exercise routine

#Warm up #Gym machines #How to #Bench press #Details #Beginner #Bodybuilding #Men #Video over 3 min

1.4k

2.5k

Concentration biceps curls - 3 important tips

1.4k

How to: lateral raises on the cable machine - 5 tips

1.8k

Chest superset for the end of a workout

2.3k

Standing calf raises routine to build calves fast

1.6k

Leg press injuries - important 2 tips

2.5k

Squats: quads vs. glutes activation

Chest dumbbell pullover - basic & advanced variation

6.1k

CBUM-like high reps superset

2.9k

Cable abs superset

1.7k

How to: face pull for rear deltoids

1.5k

Front cable raises - 2 advanced tips

Single exercise to hit the side & front deltoids

1.8k

Triceps superset - standing pushdowns

1.1k

Top set vs. Back-off set explained

4.4k

How to: smith machine squats

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How to: straight arm rope pulldown

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GymZilla Tribe

Smith machine: the 1st exercise routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Concentration biceps curls - 3 important tips

How to: lateral raises on the cable machine - 5 tips

Chest superset for the end of a workout

Standing calf raises routine to build calves fast

Leg press injuries - important 2 tips

Squats: quads vs. glutes activation

Chest dumbbell pullover - basic & advanced variation

CBUM-like high reps superset

Cable abs superset

How to: face pull for rear deltoids

Front cable raises - 2 advanced tips

Single exercise to hit the side & front deltoids

Triceps superset - standing pushdowns

Top set vs. Back-off set explained

How to: smith machine squats

Single arm Cable press

How to: straight arm rope pulldown

How to: rope cable triceps extension

GymZilla Tribe

Smith machine: the 1st exercise routine

Concentration biceps curls - 3 important tips

How to: lateral raises on the cable machine - 5 tips

Chest superset for the end of a workout

Standing calf raises routine to build calves fast

Leg press injuries - important 2 tips

Squats: quads vs. glutes activation

Chest dumbbell pullover - basic & advanced variation

CBUM-like high reps superset

Cable abs superset

How to: face pull for rear deltoids

Front cable raises - 2 advanced tips

Single exercise to hit the side & front deltoids

Triceps superset - standing pushdowns

Top set vs. Back-off set explained

How to: smith machine squats

Single arm Cable press

How to: straight arm rope pulldown

How to: rope cable triceps extension

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