Smith machine: the 1st exercise routine

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Smith machine: the 1st exercise routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

Neutral Grip Lat Pulldown

Rope Extension mistakes

Best Biceps PUMP

How to: Lat pulldown

Ultimate 101% Pump

Seated cable row - 3 general tips

Quick beginner tips

Barbell row - Overhand vs underhand

Incline Seated Cable Chest Press

How to: straight arm rope pulldown

1 Pro Tip!

Killer chest superset

How to: lateral raises on the cable machine - 5 tips

Chest cable fly - mistakes

Lat pulldown - right vs. wrong

Front cable raises - 2 advanced tips

Concentration biceps curls - 3 important tips

Standing Cable Row

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