Smith machine: the 1st exercise routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Smith machine: the 1st exercise routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Smith machine: the 1st exercise routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Overhead Rear Delts Row

Incline Seated Cable Chest Press

Lat pulldown: Do not skip this!

How to: cable shrugs for shoulders

Chest cable fly - mistakes

All about the chest dips

Blasting seated hams curls routine

Ultimate 101% Pump

How to: lateral raises on the cable machine - 5 tips

Concentration biceps curls - 3 important tips

Front cable raises - 2 advanced tips

Best Biceps PUMP

Cable chest press tri-set

Feet position - Deadlift, RDL, Sumo and Squats

How to: rope cable triceps extension

Push to the Limits Lateral Raises Set

Biceps hypertrophy set 7x3

Incline reverse Fly

Sasa THE VETERAN

Smith machine: the 1st exercise routine

Overhead Rear Delts Row

Incline Seated Cable Chest Press

Lat pulldown: Do not skip this!

How to: cable shrugs for shoulders

Chest cable fly - mistakes

All about the chest dips

Blasting seated hams curls routine

Ultimate 101% Pump

How to: lateral raises on the cable machine - 5 tips

Concentration biceps curls - 3 important tips

Front cable raises - 2 advanced tips

Best Biceps PUMP

Cable chest press tri-set

Feet position - Deadlift, RDL, Sumo and Squats

How to: rope cable triceps extension

Push to the Limits Lateral Raises Set

Biceps hypertrophy set 7x3

Incline reverse Fly

Share on Social Networks