Smith machine: the 1st exercise routine

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Smith machine: the 1st exercise routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

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CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulders / Chest - the 5 min warm-up routine

How to: seated cable fly

Blasting seated hams curls routine

Incline Seated Cable Chest Press

Feet position - Deadlift, RDL, Sumo and Squats

Incline reverse Fly

1 Pro Tip!

Lat pulldown - right vs. wrong

How to: rope cable triceps extension

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: Lat pulldown

Overhead Rear Delts Row

Rope Extension mistakes

How to: Oblique Twist

Rear Delts Pump Routine

Front cable raises - 2 advanced tips

Barbell row - Overhand vs underhand

Standing Cable Row

Sasa THE VETERAN

Smith machine: the 1st exercise routine

Shoulders / Chest - the 5 min warm-up routine

How to: seated cable fly

Blasting seated hams curls routine

Incline Seated Cable Chest Press

Feet position - Deadlift, RDL, Sumo and Squats

Incline reverse Fly

1 Pro Tip!

Lat pulldown - right vs. wrong

How to: rope cable triceps extension

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: Lat pulldown

Overhead Rear Delts Row

Rope Extension mistakes

How to: Oblique Twist

Rear Delts Pump Routine

Front cable raises - 2 advanced tips

Barbell row - Overhand vs underhand

Standing Cable Row

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