Smith machine: the 1st exercise routine

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Smith machine: the 1st exercise routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Chest dumbbell pullover - basic & advanced variation

Rope Pullover - Pro Tips

How to: Lat pulldown

Rear Delts Pump Routine

Engaged muscles - conventional , Romanian, and Sumo deadlift

Strong Forearms routine

How to: pec deck fly

Seated incline cable fly

Insane chest pump finisher routine

How to: Oblique Twist

Blasting seated hams curls routine

Incline reverse Fly

Ultimate 101% Pump

Cable chest press tri-set

1 Pro Tip!

Neutral Grip Lat Pulldown

Single arm Cable press

Bench Supported Pulldown

Sasa THE VETERAN

Smith machine: the 1st exercise routine

Chest dumbbell pullover - basic & advanced variation

Rope Pullover - Pro Tips

How to: Lat pulldown

Rear Delts Pump Routine

Engaged muscles - conventional , Romanian, and Sumo deadlift

Strong Forearms routine

How to: pec deck fly

Seated incline cable fly

Insane chest pump finisher routine

How to: Oblique Twist

Blasting seated hams curls routine

Incline reverse Fly

Ultimate 101% Pump

Cable chest press tri-set

1 Pro Tip!

Neutral Grip Lat Pulldown

Single arm Cable press

Bench Supported Pulldown

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