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GymZilla Tribe

Smith machine: the 1st exercise routine

Here, the first exercise for a chest workout is an incline bench press on a smith machine. The Athlete explains why he chose this for the first exercise, and how to structure the warm-up sets and working sets.

#Warm up #Gym machines #How to #Bench press #Details #Beginner #Bodybuilding #Men #Video over 3 min

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GymZilla Tribe

@gymzilla-tribe

Smith machine: the 1st exercise routine

#Warm up #Gym machines #How to #Bench press #Details #Beginner #Bodybuilding #Men #Video over 3 min

1.6k

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5.5k

Triceps Dips machine Pump

1.6k

How to: the neck bench press

3.4k

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3.7k

Overhand row for lats

4.9k

Hammer Curls 3x8

1.9k

Please learn this!

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

2.4k

Triceps pump superset

1.2k

Biceps tips to engage forearms less

5.2k

Biceps peak superset

3.1k

The Lower latissimus exercise

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Chest cable fly - mistakes

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Dumbbell chest press: Tips & Mistakes

5.3k

Supinated biceps curls: 2 variations

4.6k

How to: lat pulldown for beginners

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GymZilla Tribe

Smith machine: the 1st exercise routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: smith machine squats

Triceps Dips machine Pump

How to: the neck bench press

Incline reverse Fly

Overhand row for lats

Hammer Curls 3x8

Please learn this!

Feet position - Deadlift, RDL, Sumo and Squats

Triceps pump superset

Biceps tips to engage forearms less

Biceps peak superset

The Lower latissimus exercise

Chest cable fly - mistakes

Dumbbell chest press: Tips & Mistakes

Supinated biceps curls: 2 variations

How to: lat pulldown for beginners

Giant set for legs to hit: sartorius, adductors & quadriceps

Biceps Lessons

GymZilla Tribe

Smith machine: the 1st exercise routine

How to: smith machine squats

Triceps Dips machine Pump

How to: the neck bench press

Incline reverse Fly

Overhand row for lats

Hammer Curls 3x8

Please learn this!

Feet position - Deadlift, RDL, Sumo and Squats

Triceps pump superset

Biceps tips to engage forearms less

Biceps peak superset

The Lower latissimus exercise

Chest cable fly - mistakes

Dumbbell chest press: Tips & Mistakes

Supinated biceps curls: 2 variations

How to: lat pulldown for beginners

Giant set for legs to hit: sartorius, adductors & quadriceps

Biceps Lessons

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