Smith machine: the 1st exercise routine

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Smith machine: the 1st exercise routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

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Overhead Rear Delts Row

Engaged muscles - conventional , Romanian, and Sumo deadlift

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

Seated cable row - 3 general tips

1 Pro Tip!

Ultimate 101% Pump

Low to High Cable Chest Fly

Close grip pulldown - Tips and mistakes

Giant chest shock set

Lat pulldown - right vs. wrong

Killer chest superset

How to: seated cable fly

Feet position - Deadlift, RDL, Sumo and Squats

Rear Delts Barbell Row

Rope Extension mistakes

Cable Press vs. Fly

Quick beginner tips

Cable Curls and the pump

Overhead Rear Delts Row

Engaged muscles - conventional , Romanian, and Sumo deadlift

Cable chest press tri-set

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