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Feet position - Deadlift, RDL, Sumo and Squats

This technique will help you stand properly when performing a conventional, Romanian, and Sumo deadlifts and squats.

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Feet position - Deadlift, RDL, Sumo and Squats

This technique will help you stand properly when performing a conventional, Romanian, and Sumo deadlifts and squats.

GymZilla Tribe

Feet position - Deadlift, RDL, Sumo and Squats

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cluster set: cable lateral raises

Triceps superset - standing pushdowns

Single arm Cable press

How to: shoulder press on a machine

3 exercises to build big biceps fast

Lateral triceps superset explained

How to: neutral grip cable row

Cable abs superset

Cable chest fly tri-set

Engaged muscles - conventional , Romanian, and Sumo deadlift

DB chets pres - the key tip

Squats: quads vs. glutes activation

Standing calf raises routine to build calves fast

Single exercise to hit the side & front deltoids

Hams curls: Cluster set

Quick squats tips

Front cable raises - 2 advanced tips

Brachialis superset

GymZilla Tribe

Feet position - Deadlift, RDL, Sumo and Squats

Cluster set: cable lateral raises

Triceps superset - standing pushdowns

Single arm Cable press

How to: shoulder press on a machine

3 exercises to build big biceps fast

Lateral triceps superset explained

How to: neutral grip cable row

Cable abs superset

Cable chest fly tri-set

Engaged muscles - conventional , Romanian, and Sumo deadlift

DB chets pres - the key tip

Squats: quads vs. glutes activation

Standing calf raises routine to build calves fast

Single exercise to hit the side & front deltoids

Hams curls: Cluster set

Quick squats tips

Front cable raises - 2 advanced tips

Brachialis superset

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