Feet position - Deadlift, RDL, Sumo and Squats

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Feet position - Deadlift, RDL, Sumo and Squats

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Feet position - Deadlift, RDL, Sumo and Squats

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Rope Extension mistakes

Rope Pullover - Pro Tips

Blasting seated hams curls routine

1 Pro Tip!

Incline reverse Fly

How to: lateral raises on the cable machine - 5 tips

Quick beginner tips

Overhead Rear Delts Row

Cannonball shoulders mega pump

8-min abs routine

Shoulders / Chest - the 5 min warm-up routine

Insane chest pump finisher routine

Chest cable fly - mistakes

Shoulder fly (lateral raise) - 3 tips and mistakes

Cable chest fly tri-set

Standing Cable Row

Hammer Curls 3x8

Chest dumbbell pullover - basic & advanced variation

Sasa THE VETERAN

Feet position - Deadlift, RDL, Sumo and Squats

Rope Extension mistakes

Rope Pullover - Pro Tips

Blasting seated hams curls routine

1 Pro Tip!

Incline reverse Fly

How to: lateral raises on the cable machine - 5 tips

Quick beginner tips

Overhead Rear Delts Row

Cannonball shoulders mega pump

8-min abs routine

Shoulders / Chest - the 5 min warm-up routine

Insane chest pump finisher routine

Chest cable fly - mistakes

Shoulder fly (lateral raise) - 3 tips and mistakes

Cable chest fly tri-set

Standing Cable Row

Hammer Curls 3x8

Chest dumbbell pullover - basic & advanced variation

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