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GymZilla Tribe

Chest cable fly - mistakes

There are a few mistakes beginners make. If you do not avoid them, you can injure your biceps and front part of the shoulder as well. Also, you will not grow your chest.

#Gym machines #How to #Details #Very important #Tips and mistakes #Beginner #Bodybuilding #Video up to 1 min

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Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

4.1k

Start arms w. with this superset

1.4k

Lateral raises routine: 1st exercise

1.8k

All about the chest dips

1.4k

3 best rear deltoids exercises

1.9k

Latissimus superset for wide back

3.9k

Bulgarian split squats: quadriceps vs. glutes

5.3k

Hams curls: Cluster set

Cluster set: cable lateral raises

1.1k

ABS + Quadriceps exercise

3 best biceps exercises

1.1k

Top set vs. Back-off set explained

Extreme giant set

2.1k

How to: neutral grip cable row

Biceps drop set for the pump

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

1.7k

Barbell row - Overhand vs underhand

1.3k

Scott biceps machine - how to maximize gains

5.1k

Lat pulldown - right vs. wrong

GymZilla Tribe

@gymzilla-tribe

Chest cable fly - mistakes

There are a few mistakes beginners make. If you do not avoid them, you can injure your biceps and front part of the shoulder as well. Also, you will not grow your chest.

#Gym machines #How to #Details #Very important #Tips and mistakes #Beginner #Bodybuilding #Video up to 1 min

134

4.1k

Start arms w. with this superset

1.4k

Lateral raises routine: 1st exercise

1.8k

All about the chest dips

1.4k

3 best rear deltoids exercises

1.9k

Latissimus superset for wide back

3.9k

Bulgarian split squats: quadriceps vs. glutes

5.3k

Hams curls: Cluster set

Cluster set: cable lateral raises

1.1k

ABS + Quadriceps exercise

3 best biceps exercises

1.1k

Top set vs. Back-off set explained

Extreme giant set

2.1k

How to: neutral grip cable row

Biceps drop set for the pump

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

1.7k

Barbell row - Overhand vs underhand

1.3k

Scott biceps machine - how to maximize gains

5.1k

GymZilla Tribe

Chest cable fly - mistakes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Start arms w. with this superset

Lateral raises routine: 1st exercise

All about the chest dips

3 best rear deltoids exercises

Latissimus superset for wide back

Bulgarian split squats: quadriceps vs. glutes

Hams curls: Cluster set

Cluster set: cable lateral raises

ABS + Quadriceps exercise

3 best biceps exercises

Top set vs. Back-off set explained

Extreme giant set

How to: neutral grip cable row

Biceps drop set for the pump

Bench Press - 3 important tips to lift heavy on a bench press

Barbell row - Overhand vs underhand

Scott biceps machine - how to maximize gains

Lat pulldown - right vs. wrong

GymZilla Tribe

Chest cable fly - mistakes

Start arms w. with this superset

Lateral raises routine: 1st exercise

All about the chest dips

3 best rear deltoids exercises

Latissimus superset for wide back

Bulgarian split squats: quadriceps vs. glutes

Hams curls: Cluster set

Cluster set: cable lateral raises

ABS + Quadriceps exercise

3 best biceps exercises

Top set vs. Back-off set explained

Extreme giant set

How to: neutral grip cable row

Biceps drop set for the pump

Bench Press - 3 important tips to lift heavy on a bench press

Barbell row - Overhand vs underhand

Scott biceps machine - how to maximize gains

Lat pulldown - right vs. wrong

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