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1.8k

GymZilla Tribe

How to: shoulder press on a machine

This video is mostly made for beginners, but an advanced tip to isolate the front part of the shoulders (deltoids) can be found at 00:33 - 50:00 !

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 2 min

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How to warm up before a chest, or a shoulder workout?

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Learn the proper form for the 2 variations of supinated curls.

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Start arms w. with this superset

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DB chets pres - the key tip

GymZilla Tribe

@gymzilla-tribe

How to: shoulder press on a machine

This video is mostly made for beginners, but an advanced tip to isolate the front part of the shoulders (deltoids) can be found at 00:33 - 50:00 !

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 2 min

104

1.8k

4.5k

Biceps hypertrophy set 7x3

3.4k

Incline reverse Fly

1.8k

Leg Press Tempo Reps

How to: Oblique Twist

High reps chest superset

1.8k

Belt Squat Alternative

2.2k

Cable chest fly tri-set

1.6k

Smith machine: the 1st exercise routine

1.5k

Leg extension routine for shredded quadriceps

4.2k

Start arms w. with this superset

1.7k

How to: Sissy squat

2.5k

Body-Solid Row LAST SET

4.2k

3 exercises to build big biceps fast

3.1k

The Lower latissimus exercise

5.5k

Powerlifting bench press secret technique to lift heavy

4.5k

How to: smith machine squats

2.1k

GymZilla Tribe

How to: shoulder press on a machine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Biceps hypertrophy set 7x3

Incline reverse Fly

Leg Press Tempo Reps

How to: Oblique Twist

High reps chest superset

Belt Squat Alternative

Cable chest fly tri-set

Smith machine: the 1st exercise routine

Leg extension routine for shredded quadriceps

Start arms w. with this superset

How to: Sissy squat

Body-Solid Row LAST SET

3 exercises to build big biceps fast

The Lower latissimus exercise

Powerlifting bench press secret technique to lift heavy

How to: smith machine squats

How to: single arm latissimus pulldown

DB chets pres - the key tip

GymZilla Tribe

How to: shoulder press on a machine

Biceps hypertrophy set 7x3

Incline reverse Fly

Leg Press Tempo Reps

How to: Oblique Twist

High reps chest superset

Belt Squat Alternative

Cable chest fly tri-set

Smith machine: the 1st exercise routine

Leg extension routine for shredded quadriceps

Start arms w. with this superset

How to: Sissy squat

Body-Solid Row LAST SET

3 exercises to build big biceps fast

The Lower latissimus exercise

Powerlifting bench press secret technique to lift heavy

How to: smith machine squats

How to: single arm latissimus pulldown

DB chets pres - the key tip

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