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How to: shoulder press on a machine

This video is mostly made for beginners, but an advanced tip to isolate the front part of the shoulders (deltoids) can be found at 00:33 - 50:00 !

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How to: shoulder press on a machine

This video is mostly made for beginners, but an advanced tip to isolate the front part of the shoulders (deltoids) can be found at 00:33 - 50:00 !

GymZilla Tribe

How to: shoulder press on a machine

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GymZilla Tribe

How to: shoulder press on a machine

Huge Arms Pump!

Lateral raises routine: 1st exercise

3 best rear deltoids exercises

How to: cable goblet squat

Lateral triceps superset explained

Extreme superset: front deltoids & biceps

Laying hamstring curls routine to failure

How to: face pull for rear deltoids

All about supersets, giant sets, dropsets, clustersets etc.

Back giant set pump

How to: rope cable triceps extension

Killer chest superset

Overhand row for lats

Superset to burn your triceps

How to: neutral grip cable row

How to: lateral raises on the cable machine - 5 tips

Leg press injuries - important 2 tips

Hams curls: Cluster set

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