GymZilla Tribe logo

Leg extension: range of motion

Vuk THE NUKE
Vuk THE NUKE @vuk-the-nuke

Muscles: Legs Quadriceps
Techniques: How to

learn the proper range of motion: 2 variations

Get access to all premium content by creating a free account!

More from Vuk THE NUKE

View all
Cable rear delts fly full pump
1.6k
Locked
Shoulders
0:22

Cable rear delts fly full pump

Correct form · Dropsets
Hypertrophy Set: Single-leg Leg extension
1.9k
Locked
Legs
0:24

Hypertrophy Set: Single-leg Leg extension

How to · Hypertrophy
Upright row gorilla pump
1.1k
Locked
Shoulders
1:16

Upright row gorilla pump

Hypertrophy
Lateral Triceps Finisher
967
FREE
Arms
0:40

Lateral Triceps Finisher

Correct form · How to
Lying cable lateral raises
3.7k
Locked
Shoulders
0:53

Lying cable lateral raises

Correct form · How to
Lower Glutes Hip thrust Isolation
1.7k
Locked
Legs

Lower Glutes Hip thrust Isolation

Correct form · How to
Popeye Biceps Pump Set
5.3k
Locked
Arms
1:05

Popeye Biceps Pump Set

Hypertrophy · Supersets
The Secret Exercise for Bigger Triceps
2.9k
Locked
Arms
1:41

The Secret Exercise for Bigger Triceps

Correct form · How to
Scott Curls Mistakes
3.9k
Locked
Arms

Scott Curls Mistakes

Correct form · How to
2min lessons on workout structure
947
FREE
2:38

2min lessons on workout structure

How to
Monster Delts: Upright Smith Row
1.5k
Locked
Shoulders

Monster Delts: Upright Smith Row

Correct form · How to
Reverse Pec Deck Fly Golden tips
1.5k
Locked
Shoulders
1:21

Reverse Pec Deck Fly Golden tips

Correct form · How to

Explore Exercises

Browse all
Lying single-arm cable extension
2.3k
Locked
Arms
0:27

Lying single-arm cable extension

How to
How to: lateral raises on the cable machine - 5 tips
1.2k
FREE
Shoulders
1:33

How to: lateral raises on the cable machine - 5 tips

Correct form · How to
Single Leg RDL Glutes Pump
1.7k
Locked
Legs
0:19

Single Leg RDL Glutes Pump

Hypertrophy
How to: cable shrugs for shoulders
1.5k
FREE
Back Shoulders
0:59

How to: cable shrugs for shoulders

Correct form · How to
Chest superset for the end of a workout
1.6k
FREE
Chest
0:51

Chest superset for the end of a workout

How to · Hypertrophy
Arms Superset with Machines
2.5k
FREE
Arms
0:26

Arms Superset with Machines

Hypertrophy · Supersets
Triceps Superset 100% Pump
3.7k
Locked
Arms
0:34

Triceps Superset 100% Pump

Dropsets · Hypertrophy
Incline Seated Cable Chest Press
2.5k
FREE
Chest
0:22

Incline Seated Cable Chest Press

How to
Lateral Triceps Finisher
967
FREE
Arms
0:40

Lateral Triceps Finisher

Correct form · How to
Mega Pump Back & Chest Set
4.5k
Locked
Back Chest
0:53

Mega Pump Back & Chest Set

Giant sets · Hypertrophy
Upper Back Growth Routine
2.1k
Locked
Back
0:20

Upper Back Growth Routine

Correct form · How to
Giant hypertrophy set
2.7k
Locked
Shoulders
0:41

Giant hypertrophy set

Dropsets · Giant sets

Cart

🎄 SPECIAL ACCESS: EXPIRES SOON!

Join thousands getting stronger this X-mas!

START YOUR NEW YEAR'S RESOLUTION