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GymZilla Tribe

@gymzilla-tribe

Biceps peak superset

If you want a biceps peak like Arnold Schwarzenegger used to have, try this superset!

Exercises:

1) Seated supinated dumbbell curls

2) Seated barbell curls with a lap pause

#Hardcore #Failure #Shredded #How to #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Biceps peak superset

If you want a biceps peak like Arnold Schwarzenegger used to have, try this superset!

Exercises:

1) Seated supinated dumbbell curls

2) Seated barbell curls with a lap pause

#Hardcore #Failure #Shredded #How to #Burn the fat #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

684

148

5.2k

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6.5k

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Lateral raises routine: 1st exercise

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DB chets pres - the key tip

1.8k

Barbell row - Overhand vs underhand

3.6k

Seated Row Biceps curls

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DB Shrugs: 2 variations

Cable abs superset

4.5k

Biceps hypertrophy set 7x3

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Standing Cable Row

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Insane biceps superset (giant set)

6.2k

CBUM-like high reps superset

1.5k

Dumbbell chest press: Tips & Mistakes

How to: Oblique Twist

4.1k

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Supinated biceps curls: 2 variations

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GymZilla Tribe

Biceps peak superset

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: smith machine squats

Giant chest shock set

Lateral raises routine: 1st exercise

3 best rear deltoids exercises

DB chets pres - the key tip

Barbell row - Overhand vs underhand

Seated Row Biceps curls

DB Shrugs: 2 variations

Cable abs superset

Biceps hypertrophy set 7x3

Standing Cable Row

Insane biceps superset (giant set)

CBUM-like high reps superset

Dumbbell chest press: Tips & Mistakes

How to: Oblique Twist

Biceps Lessons

Supinated biceps curls: 2 variations

Seated incline cable fly

GymZilla Tribe

Biceps peak superset

How to: smith machine squats

Giant chest shock set

Lateral raises routine: 1st exercise

3 best rear deltoids exercises

DB chets pres - the key tip

Barbell row - Overhand vs underhand

Seated Row Biceps curls

DB Shrugs: 2 variations

Cable abs superset

Biceps hypertrophy set 7x3

Standing Cable Row

Insane biceps superset (giant set)

CBUM-like high reps superset

Dumbbell chest press: Tips & Mistakes

How to: Oblique Twist

Biceps Lessons

Supinated biceps curls: 2 variations

Seated incline cable fly

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