Biceps peak superset
If you want a biceps peak like Arnold Schwarzenegger used to have, try this superset!
Exercises:
1) Seated supinated dumbbell curls
2) Seated barbell curls with a lap pause
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Biceps peak superset
If you want a biceps peak like Arnold Schwarzenegger used to have, try this superset!
Exercises:
1) Seated supinated dumbbell curls
2) Seated barbell curls with a lap pause
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