Vuk THE NUKE

@vuk-the-nuke

Walking Lunges Like Tom Platz

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Explore Exercises

2.9k

2 pro tips & full routine

4.9k

FREE

Biceps peak superset

2.9k

FREE

Bench Press - Max Activation

5.8k

FREE

3 best biceps exercises

2.5k

FREE

Body-Solid Row LAST SET

2.3k

FREE

Squats: quads vs. glutes activation

2.6k

FREE

How to: belt squat

2.1k

Triceps pump superset

1.8k

FREE

Cluster set: cable lateral raises

904

FREE

Top set vs. Back-off set explained

3.1k

FREE

Lateral triceps superset explained

4.2k

FREE

How to: smith machine squats

3.1k

Full routine - Massive Quads

2.8k

FREE

Biceps drop set for the pump

1.7k

FREE

High to low row routine

5.1k

FREE

Hams curls: Cluster set

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

1.8k

FREE

Cable Rear Delts Fly Routine

Vuk THE NUKE

@vuk-the-nuke

Walking Lunges Like Tom Platz

Get access to this and all other premium content by becoming a GymZilla Tribe member!

2.9k

2 pro tips & full routine

4.9k

FREE

Biceps peak superset

2.9k

FREE

Bench Press - Max Activation

5.8k

FREE

3 best biceps exercises

2.5k

FREE

Body-Solid Row LAST SET

2.3k

FREE

Squats: quads vs. glutes activation

2.6k

FREE

How to: belt squat

2.1k

Triceps pump superset

1.8k

FREE

Cluster set: cable lateral raises

904

FREE

Top set vs. Back-off set explained

3.1k

FREE

Lateral triceps superset explained

4.2k

FREE

How to: smith machine squats

3.1k

Full routine - Massive Quads

2.8k

FREE

Biceps drop set for the pump

1.7k

FREE

High to low row routine

5.1k

FREE

Hams curls: Cluster set

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

1.8k

FREE

Vuk THE NUKE

Walking Lunges Like Tom Platz

Explore Exercises

2 pro tips & full routine

Biceps peak superset

Bench Press - Max Activation

3 best biceps exercises

Body-Solid Row LAST SET

Squats: quads vs. glutes activation

How to: belt squat

Triceps pump superset

Cluster set: cable lateral raises

Top set vs. Back-off set explained

Lateral triceps superset explained

How to: smith machine squats

Full routine - Massive Quads

Biceps drop set for the pump

High to low row routine

Hams curls: Cluster set

DB Chest Press - Myo Reps - Set to failure

Cable Rear Delts Fly Routine

Vuk THE NUKE

Walking Lunges Like Tom Platz

2 pro tips & full routine

Biceps peak superset

Bench Press - Max Activation

3 best biceps exercises

Body-Solid Row LAST SET

Squats: quads vs. glutes activation

How to: belt squat

Triceps pump superset

Cluster set: cable lateral raises

Top set vs. Back-off set explained

Lateral triceps superset explained

How to: smith machine squats

Full routine - Massive Quads

Biceps drop set for the pump

High to low row routine

Hams curls: Cluster set

DB Chest Press - Myo Reps - Set to failure

Cable Rear Delts Fly Routine

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