Vuk THE NUKE

@vuk-the-nuke

Walking Lunges Like Tom Platz

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Explore Exercises

1.3k

FREE

Leg extension: range of motion

2.3k

FREE

Squats: quads vs. glutes activation

904

FREE

Top set vs. Back-off set explained

1.6k

FREE

Lying hams curls: advanced tip

13.7k

FREE

How to warm up quads?

3.3k

Advanced Upright Row

1.8k

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Cluster set: cable lateral raises

2.1k

Triceps pump superset

5.1k

FREE

Hams curls: Cluster set

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

2.9k

FREE

Bench Press - Max Activation

2.6k

FREE

How to: belt squat

3.1k

FREE

Lateral triceps superset explained

4.2k

FREE

How to: smith machine squats

5.8k

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3 best biceps exercises

2.5k

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Body-Solid Row LAST SET

2.8k

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Biceps drop set for the pump

4.9k

FREE

Biceps peak superset

Vuk THE NUKE

@vuk-the-nuke

Walking Lunges Like Tom Platz

Get access to this and all other premium content by becoming a GymZilla Tribe member!

1.3k

FREE

Leg extension: range of motion

2.3k

FREE

Squats: quads vs. glutes activation

904

FREE

Top set vs. Back-off set explained

1.6k

FREE

Lying hams curls: advanced tip

13.7k

FREE

How to warm up quads?

3.3k

Advanced Upright Row

1.8k

FREE

Cluster set: cable lateral raises

2.1k

Triceps pump superset

5.1k

FREE

Hams curls: Cluster set

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

2.9k

FREE

Bench Press - Max Activation

2.6k

FREE

How to: belt squat

3.1k

FREE

Lateral triceps superset explained

4.2k

FREE

How to: smith machine squats

5.8k

FREE

3 best biceps exercises

2.5k

FREE

Body-Solid Row LAST SET

2.8k

FREE

Biceps drop set for the pump

4.9k

FREE

Vuk THE NUKE

Walking Lunges Like Tom Platz

Explore Exercises

Leg extension: range of motion

Squats: quads vs. glutes activation

Top set vs. Back-off set explained

Lying hams curls: advanced tip

How to warm up quads?

Advanced Upright Row

Cluster set: cable lateral raises

Triceps pump superset

Hams curls: Cluster set

DB Chest Press - Myo Reps - Set to failure

Bench Press - Max Activation

How to: belt squat

Lateral triceps superset explained

How to: smith machine squats

3 best biceps exercises

Body-Solid Row LAST SET

Biceps drop set for the pump

Biceps peak superset

Vuk THE NUKE

Walking Lunges Like Tom Platz

Leg extension: range of motion

Squats: quads vs. glutes activation

Top set vs. Back-off set explained

Lying hams curls: advanced tip

How to warm up quads?

Advanced Upright Row

Cluster set: cable lateral raises

Triceps pump superset

Hams curls: Cluster set

DB Chest Press - Myo Reps - Set to failure

Bench Press - Max Activation

How to: belt squat

Lateral triceps superset explained

How to: smith machine squats

3 best biceps exercises

Body-Solid Row LAST SET

Biceps drop set for the pump

Biceps peak superset

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