Vuk THE NUKE

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Triceps pump superset

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Vuk THE NUKE

@vuk-the-nuke

Triceps pump superset

Get access to this and all other premium content by becoming a GymZilla Tribe member!

5.1k

FREE

Hams curls: Cluster set

2.8k

FREE

Biceps drop set for the pump

2.5k

FREE

Body-Solid Row LAST SET

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How to warm up quads?

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2.3k

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All about supersets, giant sets, dropsets, clustersets etc.

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Vuk THE NUKE

Triceps pump superset

Explore Exercises

Hams curls: Cluster set

Biceps drop set for the pump

Body-Solid Row LAST SET

How to: belt squat

DB Chest Press - Myo Reps - Set to failure

How to warm up quads?

Leg press: feet position

3 best biceps exercises

Biceps peak superset

Squats: quads vs. glutes activation

Bench Press - Max Activation

Lying triceps extension pause set

Advanced Upright Row

Full routine - Massive Quads

All about supersets, giant sets, dropsets, clustersets etc.

Leg extension: range of motion

Lateral triceps superset explained

High to low row routine

Vuk THE NUKE

Triceps pump superset

Hams curls: Cluster set

Biceps drop set for the pump

Body-Solid Row LAST SET

How to: belt squat

DB Chest Press - Myo Reps - Set to failure

How to warm up quads?

Leg press: feet position

3 best biceps exercises

Biceps peak superset

Squats: quads vs. glutes activation

Bench Press - Max Activation

Lying triceps extension pause set

Advanced Upright Row

Full routine - Massive Quads

All about supersets, giant sets, dropsets, clustersets etc.

Leg extension: range of motion

Lateral triceps superset explained

High to low row routine

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