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Vuk THE NUKE

@vuk-the-nuke

Triceps pump superset

Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.8k

FREE

Leg press: feet position

3.1k

FREE

Lateral triceps superset explained

2.3k

FREE

Squats: quads vs. glutes activation

1.3k

FREE

Leg extension: range of motion

904

FREE

Top set vs. Back-off set explained

1.6k

FREE

Lying hams curls: advanced tip

4.1k

Walking Lunges Like Tom Platz

13.7k

FREE

How to warm up quads?

2.6k

FREE

How to: belt squat

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

4.9k

FREE

Biceps peak superset

1.8k

FREE

Cluster set: cable lateral raises

5.1k

FREE

Hams curls: Cluster set

4.2k

FREE

How to: smith machine squats

1.1k

FREE

All about supersets, giant sets, dropsets, clustersets etc.

2.5k

FREE

Body-Solid Row LAST SET

2.9k

FREE

Bench Press - Max Activation

2.8k

FREE

Biceps drop set for the pump

Vuk THE NUKE

@vuk-the-nuke

Triceps pump superset

Get access to this and all other premium content by becoming a GymZilla Tribe member!

1.8k

FREE

Leg press: feet position

3.1k

FREE

Lateral triceps superset explained

2.3k

FREE

Squats: quads vs. glutes activation

1.3k

FREE

Leg extension: range of motion

904

FREE

Top set vs. Back-off set explained

1.6k

FREE

Lying hams curls: advanced tip

4.1k

Walking Lunges Like Tom Platz

13.7k

FREE

How to warm up quads?

2.6k

FREE

How to: belt squat

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

4.9k

FREE

Biceps peak superset

1.8k

FREE

Cluster set: cable lateral raises

5.1k

FREE

Hams curls: Cluster set

4.2k

FREE

How to: smith machine squats

1.1k

FREE

All about supersets, giant sets, dropsets, clustersets etc.

2.5k

FREE

Body-Solid Row LAST SET

2.9k

FREE

Bench Press - Max Activation

2.8k

FREE

Vuk THE NUKE

Triceps pump superset

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Leg press: feet position

Lateral triceps superset explained

Squats: quads vs. glutes activation

Leg extension: range of motion

Top set vs. Back-off set explained

Lying hams curls: advanced tip

Walking Lunges Like Tom Platz

How to warm up quads?

How to: belt squat

DB Chest Press - Myo Reps - Set to failure

Biceps peak superset

Cluster set: cable lateral raises

Hams curls: Cluster set

How to: smith machine squats

All about supersets, giant sets, dropsets, clustersets etc.

Body-Solid Row LAST SET

Bench Press - Max Activation

Biceps drop set for the pump

Vuk THE NUKE

Triceps pump superset

Leg press: feet position

Lateral triceps superset explained

Squats: quads vs. glutes activation

Leg extension: range of motion

Top set vs. Back-off set explained

Lying hams curls: advanced tip

Walking Lunges Like Tom Platz

How to warm up quads?

How to: belt squat

DB Chest Press - Myo Reps - Set to failure

Biceps peak superset

Cluster set: cable lateral raises

Hams curls: Cluster set

How to: smith machine squats

All about supersets, giant sets, dropsets, clustersets etc.

Body-Solid Row LAST SET

Bench Press - Max Activation

Biceps drop set for the pump

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