Triceps pump superset

Vuk THE NUKE

Vuk THE NUKE @vuk-the-nuke

Muscles: Arms Triceps

Techniques: How to Hypertrophy Supersets

Hardcore superset routine you haven't tried before!

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Vuk THE NUKE

Vuk THE NUKE @vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

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3 best biceps exercises

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DB Chest Press - Myo Reps - Set to failure

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Body-Solid Row LAST SET

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Special Triceps DB Extension

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Strong Forearms routine

Single exercise to hit the side & front deltoids

Single exercise to hit the side & front deltoids

Low to High Cable Chest Fly

Low to High Cable Chest Fly

Go hard or Go Home Biceps

Go hard or Go Home Biceps

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Leg extension routine for shredded quadriceps

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Standing Cable Row

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Incline Seated Cable Chest Press

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How to: straight arm rope pulldown

Barbell Squats Full Routine

Barbell Squats Full Routine

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Incline Press Pump routine

Burning calves superset

Burning calves superset

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