Vuk THE NUKE

@vuk-the-nuke

Triceps pump superset

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

Explore Exercises

3.1k

FREE

Lateral triceps superset explained

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

2.9k

2 pro tips & full routine

2.9k

FREE

Bench Press - Max Activation

4.1k

Walking Lunges Like Tom Platz

2.5k

FREE

Body-Solid Row LAST SET

1.8k

FREE

Leg press: feet position

5.1k

FREE

Hams curls: Cluster set

1.3k

FREE

Leg extension: range of motion

2.8k

FREE

Biceps drop set for the pump

4.2k

FREE

How to: smith machine squats

5.8k

FREE

3 best biceps exercises

3.1k

Full routine - Massive Quads

2.6k

FREE

How to: belt squat

1.1k

FREE

All about supersets, giant sets, dropsets, clustersets etc.

3.3k

Advanced Upright Row

2.3k

FREE

Squats: quads vs. glutes activation

1.6k

FREE

Lying hams curls: advanced tip

Vuk THE NUKE

@vuk-the-nuke

Triceps pump superset

Get access to this and all other premium content by becoming a GymZilla Tribe member!

3.1k

FREE

Lateral triceps superset explained

1.9k

FREE

DB Chest Press - Myo Reps - Set to failure

2.9k

2 pro tips & full routine

2.9k

FREE

Bench Press - Max Activation

4.1k

Walking Lunges Like Tom Platz

2.5k

FREE

Body-Solid Row LAST SET

1.8k

FREE

Leg press: feet position

5.1k

FREE

Hams curls: Cluster set

1.3k

FREE

Leg extension: range of motion

2.8k

FREE

Biceps drop set for the pump

4.2k

FREE

How to: smith machine squats

5.8k

FREE

3 best biceps exercises

3.1k

Full routine - Massive Quads

2.6k

FREE

How to: belt squat

1.1k

FREE

All about supersets, giant sets, dropsets, clustersets etc.

3.3k

Advanced Upright Row

2.3k

FREE

Squats: quads vs. glutes activation

1.6k

FREE

Vuk THE NUKE

Triceps pump superset

Explore Exercises

Lateral triceps superset explained

DB Chest Press - Myo Reps - Set to failure

2 pro tips & full routine

Bench Press - Max Activation

Walking Lunges Like Tom Platz

Body-Solid Row LAST SET

Leg press: feet position

Hams curls: Cluster set

Leg extension: range of motion

Biceps drop set for the pump

How to: smith machine squats

3 best biceps exercises

Full routine - Massive Quads

How to: belt squat

All about supersets, giant sets, dropsets, clustersets etc.

Advanced Upright Row

Squats: quads vs. glutes activation

Lying hams curls: advanced tip

Vuk THE NUKE

Triceps pump superset

Lateral triceps superset explained

DB Chest Press - Myo Reps - Set to failure

2 pro tips & full routine

Bench Press - Max Activation

Walking Lunges Like Tom Platz

Body-Solid Row LAST SET

Leg press: feet position

Hams curls: Cluster set

Leg extension: range of motion

Biceps drop set for the pump

How to: smith machine squats

3 best biceps exercises

Full routine - Massive Quads

How to: belt squat

All about supersets, giant sets, dropsets, clustersets etc.

Advanced Upright Row

Squats: quads vs. glutes activation

Lying hams curls: advanced tip

Share on Social Networks