Vuk THE NUKE

@vuk-the-nuke

Triceps pump superset

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Vuk THE NUKE

@vuk-the-nuke

Triceps pump superset

Get access to this and all other premium content by becoming a GymZilla Tribe member!

3.1k

Full routine - Massive Quads

2.9k

FREE

Bench Press - Max Activation

1.8k

FREE

Cable Rear Delts Fly Routine

2.8k

FREE

Biceps drop set for the pump

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All about supersets, giant sets, dropsets, clustersets etc.

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Lateral triceps superset explained

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Leg press: feet position

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FREE

Lying hams curls: advanced tip

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FREE

Body-Solid Row LAST SET

904

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Top set vs. Back-off set explained

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Leg extension: range of motion

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How to warm up quads?

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Squats: quads vs. glutes activation

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Vuk THE NUKE

Triceps pump superset

Explore Exercises

Full routine - Massive Quads

Bench Press - Max Activation

Cable Rear Delts Fly Routine

Biceps drop set for the pump

All about supersets, giant sets, dropsets, clustersets etc.

Lateral triceps superset explained

Leg press: feet position

Lying hams curls: advanced tip

Body-Solid Row LAST SET

Top set vs. Back-off set explained

Leg extension: range of motion

Biceps peak superset

Hams curls: Cluster set

Advanced Upright Row

How to: belt squat

How to warm up quads?

Squats: quads vs. glutes activation

3 best biceps exercises

Vuk THE NUKE

Triceps pump superset

Full routine - Massive Quads

Bench Press - Max Activation

Cable Rear Delts Fly Routine

Biceps drop set for the pump

All about supersets, giant sets, dropsets, clustersets etc.

Lateral triceps superset explained

Leg press: feet position

Lying hams curls: advanced tip

Body-Solid Row LAST SET

Top set vs. Back-off set explained

Leg extension: range of motion

Biceps peak superset

Hams curls: Cluster set

Advanced Upright Row

How to: belt squat

How to warm up quads?

Squats: quads vs. glutes activation

3 best biceps exercises

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