How to: smith machine squats

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High reps superset to build 3D shoulders.

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Lat pulldown explained in the easiest way possible.

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How to: smith machine squats

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Vuk THE NUKE

How to: smith machine squats

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Hams curls: Cluster set

Body-Solid Row LAST SET

Cluster set: cable lateral raises

3 best biceps exercises

How to warm up quads?

Triceps pump superset

Squats: quads vs. glutes activation

DB Chest Press - Myo Reps - Set to failure

Walking Lunges Like Tom Platz

How to: belt squat

Top set vs. Back-off set explained

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

Biceps drop set for the pump

Lying hams curls: advanced tip

Leg extension: range of motion

Bench Press - Max Activation

Leg press: feet position

Vuk THE NUKE

How to: smith machine squats

Hams curls: Cluster set

Body-Solid Row LAST SET

Cluster set: cable lateral raises

3 best biceps exercises

How to warm up quads?

Triceps pump superset

Squats: quads vs. glutes activation

DB Chest Press - Myo Reps - Set to failure

Walking Lunges Like Tom Platz

How to: belt squat

Top set vs. Back-off set explained

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

Biceps drop set for the pump

Lying hams curls: advanced tip

Leg extension: range of motion

Bench Press - Max Activation

Leg press: feet position

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