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Leg press: feet position

It is important to learn the proper feet position to avoid injuries and maximize the gains.

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Leg press: feet position

It is important to learn the proper feet position to avoid injuries and maximize the gains.

GymZilla Tribe

Leg press: feet position

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GymZilla Tribe

Leg press: feet position

Leg extension routine for shredded quadriceps

Latissimus superset for wide back

Push ups: failure set

Biceps peak superset

How to: face pull for rear deltoids

Seated cable row - 3 general tips

Bulgarian split squats: quadriceps vs. glutes

Giant chest shock set

Lat pulldown - right vs. wrong

Chest superset for the end of a workout

CBUM-like high reps superset

How to: lateral raises on the cable machine - 5 tips

Chest cable fly - mistakes

How to: cable shrugs for shoulders

Cluster set: cable lateral raises

How to: seated cable fly

Biceps hypertrophy set 7x3

Cable chest press tri-set

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