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Leg press: feet position

It is important to learn the proper feet position to avoid injuries and maximize the gains.

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Leg press: feet position

It is important to learn the proper feet position to avoid injuries and maximize the gains.

GymZilla Tribe

Leg press: feet position

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CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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How to: cable shrugs for shoulders

Body-Solid Row LAST SET

3 exercises to build big biceps fast

Seated Row Biceps curls

Cable chest press tri-set

Back giant set pump

How to: Oblique Twist

Cable chest fly tri-set

CBUM-like high reps superset

Abs superset

Seated Front Raises Combo

Squats: quads vs. glutes activation

Leg press injuries - important 2 tips

Extreme superset: front deltoids & biceps

DB Shrugs: 2 variations

Chest cable fly - mistakes

Triceps Dips machine Pump

Push ups: failure set

GymZilla Tribe

Leg press: feet position

How to: cable shrugs for shoulders

Body-Solid Row LAST SET

3 exercises to build big biceps fast

Seated Row Biceps curls

Cable chest press tri-set

Back giant set pump

How to: Oblique Twist

Cable chest fly tri-set

CBUM-like high reps superset

Abs superset

Seated Front Raises Combo

Squats: quads vs. glutes activation

Leg press injuries - important 2 tips

Extreme superset: front deltoids & biceps

DB Shrugs: 2 variations

Chest cable fly - mistakes

Triceps Dips machine Pump

Push ups: failure set

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