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Free Exercises

CBUM-like high reps superset
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CBUM-like high reps superset

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Giant chest shock set

3 best biceps exercises
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3 best biceps exercises

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How to: lat pulldown for beginners

The Lower latissimus exercise
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The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
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Shoulders / Chest - the 5 min warm-up routine

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How to: Sissy squat

Supinated biceps curls: 2 variations
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Supinated biceps curls: 2 variations

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Seated cable row - 3 general tips

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2 sets only!

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Biceps Lessons

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Engaged muscles - conventional , Romanian, and Sumo deadlift

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Abs superset

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Barbell row - Overhand vs underhand

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Triceps pump superset

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