266
87
1.9k
Share

DB chets pres - the key tip

People make mistake here, and after a while, they feel pain in the front shoulder area.

#How to #Very important #Beginner #Bodybuilding #Men #Video up to 1 min
See more See less

Free Exercises

CBUM-like high reps superset
6.1k

CBUM-like high reps superset

Giant chest shock set
6.3k

Giant chest shock set

3 best biceps exercises
6k

3 best biceps exercises

How to: lat pulldown for beginners
4.4k

How to: lat pulldown for beginners

The Lower latissimus exercise
3k

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
3.2k

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat
1.6k

How to: Sissy squat

Supinated biceps curls: 2 variations
5.1k

Supinated biceps curls: 2 variations

Explore Exercises

2.9k

Cable abs superset

1k

Engaged muscles - conventional , Romanian, and Sumo deadlift

3.4k

How to: straight arm rope pulldown

5.2k

How to: rope cable triceps extension

1.6k

How to: cable shrugs for shoulders

5.1k

Lat pulldown - right vs. wrong

5.4k

Powerlifting bench press secret technique to lift heavy

4.1k

Quick squats tips

1.4k

Back giant set pump

1.1k

ABS + Quadriceps exercise

4.4k

2 sets only!

5.3k

Hams curls: Cluster set

4.4k

How to: lat pulldown for beginners

2.5k

Squats: quads vs. glutes activation

1.9k

Latissimus superset for wide back

1.7k

How to: seated cable fly

2.1k

Chest giant set pump

3k

The Lower latissimus exercise

Share on Social Networks

Login

Login to your Gymzilla Tribe account

Do not have an account? Register

There were errors with your submission