Sasa THE VETERAN

@sasa-the-veteran

How to: Lat pulldown

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

3.1k

FREE

Tips and mistakes

2.5k

FREE

Seated cable row - 3 general tips

4.9k

FREE

Hammer Curls 3x8

2.9k

FREE

Cable Press vs. Fly

2.9k

FREE

Chest cable fly - mistakes

1.3k

FREE

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

1.9k

FREE

Quick beginner tips

2.5k

FREE

Incline Seated Cable Chest Press

1.9k

FREE

Rear Delts Pump Routine

3.7k

FREE

Single arm Cable press

1.9k

FREE

Standing Cable Row

1.9k

FREE

Cable chest fly tri-set

4.2k

FREE

Biceps hypertrophy set 7x3

5.8k

FREE

Killer chest superset

4.6k

FREE

Shoulder fly (lateral raise) - 3 tips and mistakes

2.1k

FREE

Seated Front Raises Combo

4.2k

Overhead Rear Delts Row

Sasa THE VETERAN

@sasa-the-veteran

How to: Lat pulldown

Get access to this and all other premium content by becoming a GymZilla Tribe member!

3.1k

FREE

Tips and mistakes

2.5k

FREE

Seated cable row - 3 general tips

4.9k

FREE

Hammer Curls 3x8

2.9k

FREE

Cable Press vs. Fly

2.9k

FREE

Chest cable fly - mistakes

1.3k

FREE

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

1.9k

FREE

Quick beginner tips

2.5k

FREE

Incline Seated Cable Chest Press

1.9k

FREE

Rear Delts Pump Routine

3.7k

FREE

Single arm Cable press

1.9k

FREE

Standing Cable Row

1.9k

FREE

Cable chest fly tri-set

4.2k

FREE

Biceps hypertrophy set 7x3

5.8k

FREE

Killer chest superset

4.6k

FREE

Shoulder fly (lateral raise) - 3 tips and mistakes

2.1k

FREE

Seated Front Raises Combo

4.2k

Sasa THE VETERAN

How to: Lat pulldown

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Tips and mistakes

Seated cable row - 3 general tips

Hammer Curls 3x8

Cable Press vs. Fly

Chest cable fly - mistakes

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

Quick beginner tips

Incline Seated Cable Chest Press

Rear Delts Pump Routine

Single arm Cable press

Standing Cable Row

Cable chest fly tri-set

Biceps hypertrophy set 7x3

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Seated Front Raises Combo

Overhead Rear Delts Row

Sasa THE VETERAN

How to: Lat pulldown

Tips and mistakes

Seated cable row - 3 general tips

Hammer Curls 3x8

Cable Press vs. Fly

Chest cable fly - mistakes

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

Quick beginner tips

Incline Seated Cable Chest Press

Rear Delts Pump Routine

Single arm Cable press

Standing Cable Row

Cable chest fly tri-set

Biceps hypertrophy set 7x3

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Seated Front Raises Combo

Overhead Rear Delts Row

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