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GymZilla Tribe

How to: Lat pulldown

Here, you will learn how to perform the lat pulldown exercise correctly in only 3 steps. Additionally, you will see the 2 most common mistakes people make with the lat pulldown exercise.

If you follow our steps, you will shift the focus to latissimus, resulting in faster gains.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 2 min

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GymZilla Tribe

@gymzilla-tribe

How to: Lat pulldown

Here, you will learn how to perform the lat pulldown exercise correctly in only 3 steps. Additionally, you will see the 2 most common mistakes people make with the lat pulldown exercise.

If you follow our steps, you will shift the focus to latissimus, resulting in faster gains.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 2 min

454

201

4.3k

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2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.8k

Belt Squat Alternative

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Please learn this!

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DB Chest Press - Myo Reps - Set to failure

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Cable Press vs. Fly

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2 sets only!

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Leg press: feet position

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Engaged muscles - conventional , Romanian, and Sumo deadlift

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Standing Cable Row

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Smith machine: the 1st exercise routine

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1 Pro Tip!

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How to: dumbbell shrugs

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How to: single arm latissimus pulldown

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Leg extension routine for shredded quadriceps

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GymZilla Tribe

How to: Lat pulldown

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

Belt Squat Alternative

Please learn this!

DB Chest Press - Myo Reps - Set to failure

Cable Press vs. Fly

2 sets only!

Leg press: feet position

Engaged muscles - conventional , Romanian, and Sumo deadlift

Standing Cable Row

Smith machine: the 1st exercise routine

1 Pro Tip!

Chest cable fly - mistakes

How to: dumbbell shrugs

How to: seated cable fly

How to: single arm latissimus pulldown

Leg extension routine for shredded quadriceps

How to: straight arm rope pulldown

GymZilla Tribe

How to: Lat pulldown

How to: cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

Belt Squat Alternative

Please learn this!

DB Chest Press - Myo Reps - Set to failure

Cable Press vs. Fly

2 sets only!

Leg press: feet position

Engaged muscles - conventional , Romanian, and Sumo deadlift

Standing Cable Row

Smith machine: the 1st exercise routine

1 Pro Tip!

Chest cable fly - mistakes

How to: dumbbell shrugs

How to: seated cable fly

How to: single arm latissimus pulldown

Leg extension routine for shredded quadriceps

How to: straight arm rope pulldown

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