Free Exercises
Explore Exercises
Chest superset for the end of a workout
This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has. Try this superset at the end of the workout.
It is important to keep the chest up, especially in the first exercise, otherwise, you will engage the front deltoids too much, which can lead to front deltoid injury.
Superset meaning: 2+ exercises with no rest in between them.
Share on Social Networks