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GymZilla Tribe

Chest giant set pump

The goal of this giant set is to pump up the chest fast. Within this video, you will learn the proper form for all 3 exercises.

EXERCISES

1) Flat dumbbell press

2) Chest cable fly (special routine)

3) Incline dumbbell chest fly

#Hardcore #Failure #Shredded #How to #Build muscle fast #Details #Very important #Tips and mistakes #Advanced #Bodybuilding #Video up to 2 min #Giant set

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GymZilla Tribe

@gymzilla-tribe

Chest giant set pump

The goal of this giant set is to pump up the chest fast. Within this video, you will learn the proper form for all 3 exercises.

EXERCISES

1) Flat dumbbell press

2) Chest cable fly (special routine)

3) Incline dumbbell chest fly

#Hardcore #Failure #Shredded #How to #Build muscle fast #Details #Very important #Tips and mistakes #Advanced #Bodybuilding #Video up to 2 min #Giant set

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GymZilla Tribe

Chest giant set pump

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder superset (build 3d shoulders)

Seated cable row - 3 general tips

How to: smith machine squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

How to: straight arm rope pulldown

How to: neutral grip cable row

Body-Solid Row LAST SET

Concentration biceps curls - 3 important tips

Abs superset

Standing calf raises routine to build calves fast

Extreme superset: front deltoids & biceps

Dumbbell chest press: Tips & Mistakes

Seated Front Raises Combo

Biceps drop set for the pump

2 sets only!

How to: lateral raises on the cable machine - 5 tips

Seated incline cable fly

All about the chest dips

GymZilla Tribe

Chest giant set pump

Shoulder superset (build 3d shoulders)

Seated cable row - 3 general tips

How to: smith machine squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

How to: straight arm rope pulldown

How to: neutral grip cable row

Body-Solid Row LAST SET

Concentration biceps curls - 3 important tips

Abs superset

Standing calf raises routine to build calves fast

Extreme superset: front deltoids & biceps

Dumbbell chest press: Tips & Mistakes

Seated Front Raises Combo

Biceps drop set for the pump

2 sets only!

How to: lateral raises on the cable machine - 5 tips

Seated incline cable fly

All about the chest dips

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