Sasa THE VETERAN

@sasa-the-veteran

Push to the Limits Lateral Raises Set

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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Concentration biceps curls - 3 important tips

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Cable Curls and the pump

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Blasting seated hams curls routine

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Quick beginner tips

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Cable Press vs. Fly

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Rear Delts Pump Routine

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Please learn this!

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Chest cable fly - mistakes

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Barbell row - Overhand vs underhand

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Shoulder fly (lateral raise) - 3 tips and mistakes

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Cable chest fly tri-set

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1 Pro Tip!

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Feet position - Deadlift, RDL, Sumo and Squats

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Front cable raises - 2 advanced tips

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Killer chest superset

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Rope Pullover - Pro Tips

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How to: pec deck fly

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Cable chest press tri-set

Sasa THE VETERAN

@sasa-the-veteran

Push to the Limits Lateral Raises Set

Get access to this and all other premium content by becoming a GymZilla Tribe member!

2.3k

FREE

Concentration biceps curls - 3 important tips

2.5k

FREE

Cable Curls and the pump

1.8k

Blasting seated hams curls routine

1.9k

FREE

Quick beginner tips

2.9k

FREE

Cable Press vs. Fly

1.9k

FREE

Rear Delts Pump Routine

1.7k

FREE

Please learn this!

2.9k

FREE

Chest cable fly - mistakes

1.5k

FREE

Barbell row - Overhand vs underhand

4.6k

FREE

Shoulder fly (lateral raise) - 3 tips and mistakes

1.9k

FREE

Cable chest fly tri-set

2.3k

FREE

1 Pro Tip!

801

FREE

Feet position - Deadlift, RDL, Sumo and Squats

1.3k

FREE

Front cable raises - 2 advanced tips

5.8k

FREE

Killer chest superset

2.4k

FREE

Rope Pullover - Pro Tips

1.2k

FREE

How to: pec deck fly

1.7k

FREE

Sasa THE VETERAN

Push to the Limits Lateral Raises Set

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Concentration biceps curls - 3 important tips

Cable Curls and the pump

Blasting seated hams curls routine

Quick beginner tips

Cable Press vs. Fly

Rear Delts Pump Routine

Please learn this!

Chest cable fly - mistakes

Barbell row - Overhand vs underhand

Shoulder fly (lateral raise) - 3 tips and mistakes

Cable chest fly tri-set

1 Pro Tip!

Feet position - Deadlift, RDL, Sumo and Squats

Front cable raises - 2 advanced tips

Killer chest superset

Rope Pullover - Pro Tips

How to: pec deck fly

Cable chest press tri-set

Sasa THE VETERAN

Push to the Limits Lateral Raises Set

Concentration biceps curls - 3 important tips

Cable Curls and the pump

Blasting seated hams curls routine

Quick beginner tips

Cable Press vs. Fly

Rear Delts Pump Routine

Please learn this!

Chest cable fly - mistakes

Barbell row - Overhand vs underhand

Shoulder fly (lateral raise) - 3 tips and mistakes

Cable chest fly tri-set

1 Pro Tip!

Feet position - Deadlift, RDL, Sumo and Squats

Front cable raises - 2 advanced tips

Killer chest superset

Rope Pullover - Pro Tips

How to: pec deck fly

Cable chest press tri-set

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