Just Register

184

1.9k

GymZilla Tribe

Quick beginner tips

If you follow these 3 tips, I promise you will feel the difference: 1. Stretch 2. Squeeze at the bottom for 2 seconds 3. Push the chest up at the end and pull the front part of the shoulders behind the nipples, but do not lean (swing) the whole upper body behind.

#How to #Wide back #Beginner #Video up to 1 min

See more See less

Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.9k

DB Chest Press - Myo Reps - Set to failure

6.5k

Giant chest shock set

1.5k

Lateral raises routine: 1st exercise

4.1k

Biceps Lessons

2.1k

How to: single arm latissimus pulldown

1.4k

Laying hamstring curls routine to failure

3.5k

Lateral triceps superset explained

High reps chest superset

3.3k

Shoulders / Chest - the 5 min warm-up routine

1.8k

Belt Squat Alternative

1.2k

Top set vs. Back-off set explained

3.8k

Triceps pushdown superset & tips

1.2k

ABS + Quadriceps exercise

14k

How to warm up quads?

6.1k

Killer chest superset

1.9k

Blasting seated hams curls routine

2.6k

Seated incline cable fly

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

GymZilla Tribe

@gymzilla-tribe

Quick beginner tips

#How to #Wide back #Beginner #Video up to 1 min

184

1.9k

DB Chest Press - Myo Reps - Set to failure

6.5k

Giant chest shock set

1.5k

Lateral raises routine: 1st exercise

4.1k

Biceps Lessons

2.1k

How to: single arm latissimus pulldown

1.4k

Laying hamstring curls routine to failure

3.5k

Lateral triceps superset explained

High reps chest superset

3.3k

Shoulders / Chest - the 5 min warm-up routine

1.8k

Belt Squat Alternative

1.2k

Top set vs. Back-off set explained

3.8k

Triceps pushdown superset & tips

1.2k

ABS + Quadriceps exercise

14k

How to warm up quads?

6.1k

Killer chest superset

1.9k

Blasting seated hams curls routine

2.6k

Seated incline cable fly

4.9k

GymZilla Tribe

Quick beginner tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

DB Chest Press - Myo Reps - Set to failure

Giant chest shock set

Lateral raises routine: 1st exercise

Biceps Lessons

How to: single arm latissimus pulldown

Laying hamstring curls routine to failure

Lateral triceps superset explained

High reps chest superset

Shoulders / Chest - the 5 min warm-up routine

Belt Squat Alternative

Top set vs. Back-off set explained

Triceps pushdown superset & tips

ABS + Quadriceps exercise

How to warm up quads?

Killer chest superset

Blasting seated hams curls routine

Seated incline cable fly

Shoulder fly (lateral raise) - 3 tips and mistakes

GymZilla Tribe

Quick beginner tips

DB Chest Press - Myo Reps - Set to failure

Giant chest shock set

Lateral raises routine: 1st exercise

Biceps Lessons

How to: single arm latissimus pulldown

Laying hamstring curls routine to failure

Lateral triceps superset explained

High reps chest superset

Shoulders / Chest - the 5 min warm-up routine

Belt Squat Alternative

Top set vs. Back-off set explained

Triceps pushdown superset & tips

ABS + Quadriceps exercise

How to warm up quads?

Killer chest superset

Blasting seated hams curls routine

Seated incline cable fly

Shoulder fly (lateral raise) - 3 tips and mistakes

Share on Social Networks

Login

There were errors with your submission