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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Please learn this!

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Sasa THE VETERAN

Please learn this!

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: seated cable fly

Seated cable row - 3 general tips

Incline reverse Fly

Barbell row - Overhand vs underhand

1 Pro Tip!

Standing Cable Row

Ultimate 101% Pump

Tips and mistakes

How to: pec deck fly

How to: rope cable triceps extension

Lat pulldown: Do not skip this!

Cable chest fly tri-set

How to: straight arm rope pulldown

Shoulders / Chest - the 5 min warm-up routine

Feet position - Deadlift, RDL, Sumo and Squats

Chest Cable Pullover

Rope Extension mistakes

Seated incline cable fly

Sasa THE VETERAN

Please learn this!

How to: seated cable fly

Seated cable row - 3 general tips

Incline reverse Fly

Barbell row - Overhand vs underhand

1 Pro Tip!

Standing Cable Row

Ultimate 101% Pump

Tips and mistakes

How to: pec deck fly

How to: rope cable triceps extension

Lat pulldown: Do not skip this!

Cable chest fly tri-set

How to: straight arm rope pulldown

Shoulders / Chest - the 5 min warm-up routine

Feet position - Deadlift, RDL, Sumo and Squats

Chest Cable Pullover

Rope Extension mistakes

Seated incline cable fly

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