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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Please learn this!

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Sasa THE VETERAN

Please learn this!

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Barbell row - Overhand vs underhand

Quick beginner tips

Standing Cable Row

Cable chest fly tri-set

How to: rope cable triceps extension

Rear Delts Pump Routine

How to: straight arm rope pulldown

Seated Front Raises Combo

Smith machine: the 1st exercise routine

Incline Seated Cable Chest Press

All about the chest dips

Shoulder fly (lateral raise) - 3 tips and mistakes

Giant chest shock set

Lat pulldown - right vs. wrong

How to: cable shrugs for shoulders

Biceps hypertrophy set 7x3

Best Biceps PUMP

Hammer Curls 3x8

Sasa THE VETERAN

Please learn this!

Barbell row - Overhand vs underhand

Quick beginner tips

Standing Cable Row

Cable chest fly tri-set

How to: rope cable triceps extension

Rear Delts Pump Routine

How to: straight arm rope pulldown

Seated Front Raises Combo

Smith machine: the 1st exercise routine

Incline Seated Cable Chest Press

All about the chest dips

Shoulder fly (lateral raise) - 3 tips and mistakes

Giant chest shock set

Lat pulldown - right vs. wrong

How to: cable shrugs for shoulders

Biceps hypertrophy set 7x3

Best Biceps PUMP

Hammer Curls 3x8

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