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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Please learn this!

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Sasa THE VETERAN

Please learn this!

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Quick beginner tips

How to: cable shrugs for shoulders

Chest cable fly - mistakes

Cable Curls and the pump

Engaged muscles - conventional , Romanian, and Sumo deadlift

How to: seated cable fly

Barbell Squats Full Routine

Insane chest pump finisher routine

Bench Supported Pulldown

Hammer Curls 3x8

Seated Front Raises Combo

Overhead Rear Delts Row

Giant chest shock set

Push to the Limits Lateral Raises Set

Single arm Cable press

How to: straight arm rope pulldown

Low to High Cable Chest Fly

Strong Forearms routine

Sasa THE VETERAN

Please learn this!

Quick beginner tips

How to: cable shrugs for shoulders

Chest cable fly - mistakes

Cable Curls and the pump

Engaged muscles - conventional , Romanian, and Sumo deadlift

How to: seated cable fly

Barbell Squats Full Routine

Insane chest pump finisher routine

Bench Supported Pulldown

Hammer Curls 3x8

Seated Front Raises Combo

Overhead Rear Delts Row

Giant chest shock set

Push to the Limits Lateral Raises Set

Single arm Cable press

How to: straight arm rope pulldown

Low to High Cable Chest Fly

Strong Forearms routine

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