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121

3.2k

GymZilla Tribe

Shoulder superset - front and side deltoids

Try this superset to burn front and side deltoids. The first exercise you probably haven't tried before will burn your front deltoids.

Superset means: no rest between exercises.

#Hardcore #Failure #Shredded #Build muscle fast #Advanced #Video up to 1 min #Superset

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Free Exercises

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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How to: lat pulldown for beginners

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Latissimus superset for wide back

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All about the chest dips

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Supinated biceps curls: 2 variations

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1 Pro Tip!

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Chest dumbbell pullover - basic & advanced variation

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Extreme giant set

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Smith machine: the 1st exercise routine

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Lateral raises routine: 1st exercise

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Laying hamstring curls routine to failure

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Body-Solid Row LAST SET

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Tips and mistakes

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Back giant set pump

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How to: rope cable triceps extension

GymZilla Tribe

@gymzilla-tribe

Shoulder superset - front and side deltoids

Try this superset to burn front and side deltoids. The first exercise you probably haven't tried before will burn your front deltoids.

Superset means: no rest between exercises.

#Hardcore #Failure #Shredded #Build muscle fast #Advanced #Video up to 1 min #Superset

421

121

3.2k

4.6k

How to: lat pulldown for beginners

3.5k

How to: straight arm rope pulldown

2.5k

Incline Seated Cable Chest Press

1.5k

How to: pec deck fly

Latissimus superset for wide back

2.9k

Hip Thrust with a bar

1.9k

All about the chest dips

5.3k

Supinated biceps curls: 2 variations

2.3k

1 Pro Tip!

2.1k

Chest dumbbell pullover - basic & advanced variation

2.1k

Extreme giant set

1.6k

Smith machine: the 1st exercise routine

1.5k

Lateral raises routine: 1st exercise

1.4k

Laying hamstring curls routine to failure

2.5k

Body-Solid Row LAST SET

3.2k

Tips and mistakes

1.5k

Back giant set pump

5.3k

GymZilla Tribe

Shoulder superset - front and side deltoids

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: lat pulldown for beginners

How to: straight arm rope pulldown

Incline Seated Cable Chest Press

How to: pec deck fly

Latissimus superset for wide back

Hip Thrust with a bar

All about the chest dips

Supinated biceps curls: 2 variations

1 Pro Tip!

Chest dumbbell pullover - basic & advanced variation

Extreme giant set

Smith machine: the 1st exercise routine

Lateral raises routine: 1st exercise

Laying hamstring curls routine to failure

Body-Solid Row LAST SET

Tips and mistakes

Back giant set pump

How to: rope cable triceps extension

GymZilla Tribe

Shoulder superset - front and side deltoids

How to: lat pulldown for beginners

How to: straight arm rope pulldown

Incline Seated Cable Chest Press

How to: pec deck fly

Latissimus superset for wide back

Hip Thrust with a bar

All about the chest dips

Supinated biceps curls: 2 variations

1 Pro Tip!

Chest dumbbell pullover - basic & advanced variation

Extreme giant set

Smith machine: the 1st exercise routine

Lateral raises routine: 1st exercise

Laying hamstring curls routine to failure

Body-Solid Row LAST SET

Tips and mistakes

Back giant set pump

How to: rope cable triceps extension

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