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GymZilla Tribe

Shoulder superset - front and side deltoids

Try this superset to burn front and side deltoids. The first exercise you probably haven't tried before will burn your front deltoids.

Superset means: no rest between exercises.

#Hardcore #Failure #Shredded #Build muscle fast #Advanced #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Shoulder superset - front and side deltoids

Try this superset to burn front and side deltoids. The first exercise you probably haven't tried before will burn your front deltoids.

Superset means: no rest between exercises.

#Hardcore #Failure #Shredded #Build muscle fast #Advanced #Video up to 1 min #Superset

421

121

3.1k

1.4k

Leg extension routine for shredded quadriceps

2.3k

Triceps pump superset

4.4k

Biceps hypertrophy set 7x3

5.1k

Biceps peak superset

How to: single arm latissimus pulldown

1.4k

3 best rear deltoids exercises

2.7k

How to: belt squat

Cluster set: cable lateral raises

How to: cable goblet squat

1.4k

Lateral raises routine: 1st exercise

2.1k

Chest giant set pump

1.7k

Barbell row - Overhand vs underhand

2.5k

Squats: quads vs. glutes activation

2.1k

Cable chest fly tri-set

1.6k

How to: Sissy squat

5.1k

Lat pulldown - right vs. wrong

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GymZilla Tribe

Shoulder superset - front and side deltoids

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Leg extension routine for shredded quadriceps

Triceps pump superset

Biceps hypertrophy set 7x3

Biceps peak superset

How to: single arm latissimus pulldown

3 best rear deltoids exercises

How to: belt squat

Cluster set: cable lateral raises

How to: cable goblet squat

Lateral raises routine: 1st exercise

Chest giant set pump

Barbell row - Overhand vs underhand

Squats: quads vs. glutes activation

Cable chest fly tri-set

How to: Sissy squat

Lat pulldown - right vs. wrong

Powerlifting bench press secret technique to lift heavy

Chest cable fly - mistakes

GymZilla Tribe

Shoulder superset - front and side deltoids

Leg extension routine for shredded quadriceps

Triceps pump superset

Biceps hypertrophy set 7x3

Biceps peak superset

How to: single arm latissimus pulldown

3 best rear deltoids exercises

How to: belt squat

Cluster set: cable lateral raises

How to: cable goblet squat

Lateral raises routine: 1st exercise

Chest giant set pump

Barbell row - Overhand vs underhand

Squats: quads vs. glutes activation

Cable chest fly tri-set

How to: Sissy squat

Lat pulldown - right vs. wrong

Powerlifting bench press secret technique to lift heavy

Chest cable fly - mistakes

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