Sasa Lampas THE KING

@sasa-lampas-the-king

Triceps & Chest superset pump

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Explore Exercises

3.4k

FREE

Bulldozer Arms Superset

708

FREE

3 tips to build big forearm flexors

3.1k

FREE

Preacher Curls pump with a band

1.9k

FREE

Shoulder superset (build 3d shoulders)

2.2k

FREE

Underhand Barbell Row - 6 tips

3.1k

BB Leg Press Routine

3.6k

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Seated Row Biceps curls

2.3k

Upright Row explained

4.6k

Go hard or Go Home Biceps

1.7k

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Latissimus superset for wide back

1.9k

FREE

Chest Supported DB Row

3.9k

FREE

3 exercises to build big biceps fast

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

2.9k

FREE

Shoulder superset - front and side deltoids

3.9k

Back Triset Pump

1.4k

FREE

Superset to burn your triceps

2.5k

FREE

How to: dumbbell shrugs

2.7k

FREE

The Lower latissimus exercise

Sasa Lampas THE KING

@sasa-lampas-the-king

Triceps & Chest superset pump

Get access to this and all other premium content by becoming a GymZilla Tribe member!

3.4k

FREE

Bulldozer Arms Superset

708

FREE

3 tips to build big forearm flexors

3.1k

FREE

Preacher Curls pump with a band

1.9k

FREE

Shoulder superset (build 3d shoulders)

2.2k

FREE

Underhand Barbell Row - 6 tips

3.1k

BB Leg Press Routine

3.6k

FREE

Seated Row Biceps curls

2.3k

Upright Row explained

4.6k

Go hard or Go Home Biceps

1.7k

FREE

Latissimus superset for wide back

1.9k

FREE

Chest Supported DB Row

3.9k

FREE

3 exercises to build big biceps fast

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

2.9k

FREE

Shoulder superset - front and side deltoids

3.9k

Back Triset Pump

1.4k

FREE

Superset to burn your triceps

2.5k

FREE

How to: dumbbell shrugs

2.7k

FREE

Sasa Lampas THE KING

Triceps & Chest superset pump

Explore Exercises

Bulldozer Arms Superset

3 tips to build big forearm flexors

Preacher Curls pump with a band

Shoulder superset (build 3d shoulders)

Underhand Barbell Row - 6 tips

BB Leg Press Routine

Seated Row Biceps curls

Upright Row explained

Go hard or Go Home Biceps

Latissimus superset for wide back

Chest Supported DB Row

3 exercises to build big biceps fast

Giant set for legs to hit: sartorius, adductors & quadriceps

Shoulder superset - front and side deltoids

Back Triset Pump

Superset to burn your triceps

How to: dumbbell shrugs

The Lower latissimus exercise

Sasa Lampas THE KING

Triceps & Chest superset pump

Bulldozer Arms Superset

3 tips to build big forearm flexors

Preacher Curls pump with a band

Shoulder superset (build 3d shoulders)

Underhand Barbell Row - 6 tips

BB Leg Press Routine

Seated Row Biceps curls

Upright Row explained

Go hard or Go Home Biceps

Latissimus superset for wide back

Chest Supported DB Row

3 exercises to build big biceps fast

Giant set for legs to hit: sartorius, adductors & quadriceps

Shoulder superset - front and side deltoids

Back Triset Pump

Superset to burn your triceps

How to: dumbbell shrugs

The Lower latissimus exercise

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