Bulgarian Split Squat Pro Tip

Dejan Mikulic DEUS

Dejan Mikulic DEUS @dejan-mikulic-deus

Muscles: Legs Quadriceps

Techniques: How to

This will help you engage the Quads to the max!

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Dejan Mikulic DEUS

Dejan Mikulic DEUS @dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

More from Dejan Mikulic DEUS

Deus Arms Pump Superset

Deus Arms Pump Superset

Deus Leg Press Pump

Deus Leg Press Pump

Quick squats tips

Quick squats tips

How to: Sissy squat

How to: Sissy squat

Extreme giant set

Extreme giant set

Back giant set pump

Back giant set pump

Chest giant set pump

Chest giant set pump

Push ups: failure set

Push ups: failure set

Chest superset for the end of a workout

Chest superset for the end of a workout

Explore Exercises

Back giant set pump

Back giant set pump

Incline Bench Biceps Superset

Incline Bench Biceps Superset

Cable Fly with a CATCH

Cable Fly with a CATCH

Brachi & Medial Triceps Superset

Brachi & Medial Triceps Superset

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

Chest Dips Finisher routine

Chest Dips Finisher routine

How to: seated cable fly

How to: seated cable fly

DB Shrugs: 2 variations

DB Shrugs: 2 variations

Superset: side deltoids & biceps

Superset: side deltoids & biceps

BB Leg Press Routine

BB Leg Press Routine

Laying hamstring curls routine to failure

Laying hamstring curls routine to failure

Old-school Chest superset finisher

Old-school Chest superset finisher

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