Standing calf raises routine to build calves fast
This standing calf raises routine will really help you to build your calves fast.
So, pause for 1 - 2 seconds in the middle, make a proper 2-second squeeze at the top, and go down slowly (negative part of the rep) for 3 - 5 seconds.
If you do not have this machine in your gym, you can use a Smith machine for example.
You should do 12 to 15 reps like this, but with the weights you can handle. When it comes to calf growth, reps are more important than the weights.
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Standing calf raises routine to build calves fast
This standing calf raises routine will really help you to build your calves fast.
So, pause for 1 - 2 seconds in the middle, make a proper 2-second squeeze at the top, and go down slowly (negative part of the rep) for 3 - 5 seconds.
If you do not have this machine in your gym, you can use a Smith machine for example.
You should do 12 to 15 reps like this, but with the weights you can handle. When it comes to calf growth, reps are more important than the weights.
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