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4.1k

GymZilla Tribe

@gymzilla-tribe

Start arms w. with this superset

This superset consists of 2 exercises:

1) Triceps pushdown with the V small bar

2) Single-arm biceps curls on the cable machine

Do 3 rounds of this superset with a maximum 90 seconds rest between rounds.

#Hardcore #Failure #Shredded #Gym machines #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Start arms w. with this superset

This superset consists of 2 exercises:

1) Triceps pushdown with the V small bar

2) Single-arm biceps curls on the cable machine

Do 3 rounds of this superset with a maximum 90 seconds rest between rounds.

#Hardcore #Failure #Shredded #Gym machines #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

354

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1.6k

How to: Sissy squat

3.7k

Triceps pushdown superset & tips

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

4.2k

How to: Lat pulldown

6.1k

CBUM-like high reps superset

1.9k

Rope Extension mistakes

3.2k

Shoulders / Chest - the 5 min warm-up routine

Biceps drop set for the pump

How to: single arm latissimus pulldown

1.4k

How to: pec deck fly

1.5k

Leg extension: range of motion

1.9k

Latissimus superset for wide back

2.9k

Giant hypertrophy set

Killer chest superset

Single exercise to hit the side & front deltoids

3.3k

Lateral triceps superset explained

4.1k

Quick squats tips

1.9k

GymZilla Tribe

Start arms w. with this superset

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: Sissy squat

Triceps pushdown superset & tips

Bench Press - 3 important tips to lift heavy on a bench press

How to: Lat pulldown

CBUM-like high reps superset

Rope Extension mistakes

Shoulders / Chest - the 5 min warm-up routine

Biceps drop set for the pump

How to: single arm latissimus pulldown

How to: pec deck fly

Leg extension: range of motion

Latissimus superset for wide back

Giant hypertrophy set

Killer chest superset

Single exercise to hit the side & front deltoids

Lateral triceps superset explained

Quick squats tips

High reps chest superset

GymZilla Tribe

Start arms w. with this superset

How to: Sissy squat

Triceps pushdown superset & tips

Bench Press - 3 important tips to lift heavy on a bench press

How to: Lat pulldown

CBUM-like high reps superset

Rope Extension mistakes

Shoulders / Chest - the 5 min warm-up routine

Biceps drop set for the pump

How to: single arm latissimus pulldown

How to: pec deck fly

Leg extension: range of motion

Latissimus superset for wide back

Giant hypertrophy set

Killer chest superset

Single exercise to hit the side & front deltoids

Lateral triceps superset explained

Quick squats tips

High reps chest superset

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