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354

4.2k

GymZilla Tribe

@gymzilla-tribe

Start arms w. with this superset

This superset consists of 2 exercises:

1) Triceps pushdown with the V small bar

2) Single-arm biceps curls on the cable machine

Do 3 rounds of this superset with a maximum 90 seconds rest between rounds.

#Hardcore #Failure #Shredded #Gym machines #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Start arms w. with this superset

This superset consists of 2 exercises:

1) Triceps pushdown with the V small bar

2) Single-arm biceps curls on the cable machine

Do 3 rounds of this superset with a maximum 90 seconds rest between rounds.

#Hardcore #Failure #Shredded #Gym machines #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

354

4.2k

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1.5k

3 best rear deltoids exercises

2.9k

Superset: side deltoids & biceps

2.1k

Seated Front Raises Combo

1.5k

Back giant set pump

2.2k

Chest giant set pump

1.7k

Superset to burn your triceps

3.9k

Single arm Cable press

2.5k

Incline Seated Cable Chest Press

1.5k

Lateral raises routine: 1st exercise

5.2k

Lat pulldown - right vs. wrong

How to: Oblique Twist

1.5k

How to: lateral raises on the cable machine - 5 tips

2.5k

Body-Solid Row LAST SET

5.4k

Hams curls: Cluster set

1.8k

Belt Squat Alternative

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Lat pulldown: Do not skip this!

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GymZilla Tribe

Start arms w. with this superset

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Leg extension: range of motion

3 best rear deltoids exercises

Superset: side deltoids & biceps

Seated Front Raises Combo

Back giant set pump

Chest giant set pump

Superset to burn your triceps

Single arm Cable press

Incline Seated Cable Chest Press

Lateral raises routine: 1st exercise

Lat pulldown - right vs. wrong

How to: Oblique Twist

How to: lateral raises on the cable machine - 5 tips

Body-Solid Row LAST SET

Hams curls: Cluster set

Belt Squat Alternative

Lat pulldown: Do not skip this!

How to: shoulder press on a machine

GymZilla Tribe

Start arms w. with this superset

Leg extension: range of motion

3 best rear deltoids exercises

Superset: side deltoids & biceps

Seated Front Raises Combo

Back giant set pump

Chest giant set pump

Superset to burn your triceps

Single arm Cable press

Incline Seated Cable Chest Press

Lateral raises routine: 1st exercise

Lat pulldown - right vs. wrong

How to: Oblique Twist

How to: lateral raises on the cable machine - 5 tips

Body-Solid Row LAST SET

Hams curls: Cluster set

Belt Squat Alternative

Lat pulldown: Do not skip this!

How to: shoulder press on a machine

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