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How to: seated cable fly

The goal here is to hit the lower nad middle chest parts. If you set the bench at 90 degrees, you will hit the upper chest the most.

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How to: seated cable fly

The goal here is to hit the lower nad middle chest parts. If you set the bench at 90 degrees, you will hit the upper chest the most.

GymZilla Tribe

How to: seated cable fly

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Supinated biceps curls: 2 variations

Shoulder superset (build 3d shoulders)

GymZilla Tribe

How to: seated cable fly

Powerlifting bench press secret technique to lift heavy

Feet position - Deadlift, RDL, Sumo and Squats

Leg extension routine for shredded quadriceps

3 tips to build big forearm flexors

Superset to burn your triceps

How to: dumbbell shrugs

Scott biceps machine - how to maximize gains

Shoulder superset - front and side deltoids

Biceps tips to engage forearms less

3 best biceps exercises

Concentration biceps curls - 3 important tips

Hip Thrust with a bar

Back giant set pump

3 exercises to build big biceps fast

How to: belt squat

Single exercise to hit the side & front deltoids

Supinated biceps curls: 2 variations

Shoulder superset (build 3d shoulders)

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