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How to: seated cable fly

The goal here is to hit the lower nad middle chest parts. If you set the bench at 90 degrees, you will hit the upper chest the most.

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How to: seated cable fly

The goal here is to hit the lower nad middle chest parts. If you set the bench at 90 degrees, you will hit the upper chest the most.

GymZilla Tribe

How to: seated cable fly

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How to: seated cable fly

Single arm Cable press

Seated incline cable fly

How to: Sissy squat

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Concentration biceps curls - 3 important tips

Lying hams curls: advanced tip

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Rope Extension mistakes

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3 tips to build big forearm flexors

Laying hamstring curls routine to failure

How to: pec deck fly

Superset to burn your triceps

How to: Lat pulldown

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