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Seated incline cable fly

This is one of my favourite exercises to engage the upper chest the most! Make sure to follow all my instructions!

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Seated incline cable fly

This is one of my favourite exercises to engage the upper chest the most! Make sure to follow all my instructions!

GymZilla Tribe

Seated incline cable fly

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GymZilla Tribe

Seated incline cable fly

How to: face pull for rear deltoids

Seated cable row - 3 general tips

Hams curls: Cluster set

Laying hamstring curls routine to failure

How to: seated cable fly

Concentration biceps curls - 3 important tips

Cable glutes kickback

Scott biceps machine - how to maximize gains

Shoulders / Chest - the 5 min warm-up routine

Superset to burn your triceps

Supinated biceps curls: 2 variations

Tips and mistakes

Lying hams curls: advanced tip

Cable Press vs. Fly

Feet position - Deadlift, RDL, Sumo and Squats

How to: cable shrugs for shoulders

Cable chest fly tri-set

Shoulder fly (lateral raise) - 3 tips and mistakes

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