All Workouts Workout

Legs - Total Failure!

Legs Quadriceps -

💀 Hardcore

1hour

4 Exercises

Full Workout Routine

Leg Extension Warm-up Warm-up

Warm-up 1

Weight: light (example: 20kg)

Reps: 25

Completed
Rest: 1m 30s

Show workout structure Hide workout structure

Explore Workouts

2.9k

FREE

Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

Workout Description

With this workout, you will not be able to walk for the next 7 days!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Legs - Total Failure!

Full Workout Routine

Leg Extension Warm-up Warm-up

Warm-up 1

Explore Workouts

Full Leg Day Pump

High Volume Legs

Quads, Hams & Calves

BB Leg Pump Routine

Bigger glutes workout

Simple but Effective Leg Day

Quads focused killer workout

Strength & cardio workout

Toned legs - advanced

Medium intensity leg workout

Glutes for the summer

Quadzilla Leg Day

Attractive Legs Workout

Low-Carb Day: Quads & Biceps

Vuk THE NUKE

Additional Videos

Share on Social Networks