All Workouts Workout

Legs - Total Failure!

Legs Quadriceps -

💀 Hardcore

1hour

4 Exercises

Full Workout Routine

Leg Extension Warm-up Warm-up

Warm-up 1

Weight: light (example: 20kg)

Reps: 25

Completed
Rest: 1m 30s

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Workout Description

With this workout, you will not be able to walk for the next 7 days!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Legs - Total Failure!

Full Workout Routine

Leg Extension Warm-up Warm-up

Warm-up 1

Explore Workouts

Leg Day - Hams & Quads

Strength & cardio workout

Leg day - 5 exercises

Attractive Legs Workout

Quadzilla Leg Day

Quads, Hams & Calves

Low-Carb Day: Quads & Biceps

Quick Pump Beach Workout

BB Leg Pump Routine

Hamstrings routine finisher

Simple but Effective Leg Day

Quads & Back 3 Trisets

High Volume Legs

Legs workout with short rests

Vuk THE NUKE

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