Do you want to feel like tom Platz? Try this quadriceps focused workout!

All Workouts Workout

Legs - Total Failure!

Legs Quadriceps -

💀 Hardcore

1hour

4 Exercises

Full Workout Routine

Leg Extension Warm-up Warm-up

Warm-up 1

Weight: light (example: 20kg)

Reps: 25

Completed
Rest: 1m 30s

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Workout Description

With this workout, you will not be able to walk for the next 7 days!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Legs - Total Failure!

Full Workout Routine

Leg Extension Warm-up Warm-up

Warm-up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

High Volume Legs

Quads focused killer workout

Leg Day - Hams & Quads

Leg day - 5 exercises

Legs workout with short rests

Bigger glutes workout

Medium intensity leg workout

Hamstrings routine finisher

Strength & cardio workout

Simple but Effective Leg Day

Vuk THE NUKE

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