Chest, Delts & Triceps: Brutal mass
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1h 20m
7 Exercises
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Full Workout Routine
Flat Bench Press Round 1
-
SET 1 - warm up
Weight: not too heavy (example: 15 kg per side). This is just a warm-up.
Reps: 12 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 20m
Exercises
7
Muscles
Anterior deltoids, Arms, Chest, Inner chest, Middle chest, Multi-muscles, Rear deltoids, Shoulders, Side chest, Side Deltoids, Triceps, Upper body, Upper chest
