ArmZilla Workout
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Full Workout Routine
Lying Triceps Pushdown Round 1
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SET 1
Weight: test the weight here (example: 25kg). Aim for high reps. Finish each rep with your arms as straight as possible, and bring the bar to a point just below your chin.
Reps: 15 -
Rest: 1 m
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
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