Quads & Glutes: build size
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1h 15m
6 Exercises
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Full Workout Routine
Leg Extension Round 1
-
SET 1 - warm up
Weight: light, as the goal is to warm up the knees (example: 25kg). Lower the weight slowly for 2–4 seconds during the negative, no matter how heavy the weight is.
Reps: 15 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1h 15m
Exercises
6
Muscles
Gluteus, Legs, Quadriceps
