All Workouts Workout

Simple but Effective Shoulder workout

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😰 Hard

1:10h

5 Exercises

Full Workout Routine

Single Arm Lateral Raises Round 1

(RIGHT ARM) Lateral Raises - Set 1

Weight: not too heavy DB, for example, 8kg DBs. Hold the other dumbbells with the non-working arm for better balance.

Reps: 12

Completed

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Workout Description

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Simple but Effective Shoulder workout

Full Workout Routine

Single Arm Lateral Raises Round 1

(RIGHT ARM) Lateral Raises - Set 1

Explore Workouts

King Size Shoulders

Super Pump Pull Day

Hulk Pump - Delts & Arms

Quick Pump Beach Workout

Brutal Push workout

Shoulders for Beginners

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Beast Mode Delts & Arms

Shoulder & arms workout

Total Failure Workout with a PRO

Monster 3D shoulders day

Shoulders & Triceps workout

Hotel gym: upper body

Push Day - No Mercy

Sasa Lampas THE KING

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