Simple but Effective Shoulder workout

All Workouts Workout

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😰 Hard

1:10h

5 Exercises

Full Workout Routine

Single Arm Lateral Raises Round 1

(RIGHT ARM) Lateral Raises - Set 1

Weight: not too heavy DB, for example, 8kg DBs. Hold the other dumbbells with the non-working arm for better balance.

Reps: 12

Completed

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Workout Description

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Simple but Effective Shoulder workout

Full Workout Routine

Single Arm Lateral Raises Round 1

(RIGHT ARM) Lateral Raises - Set 1

Featured Workouts

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Build 3D shoulders fast

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King Size Shoulders

Hotel gym: upper body

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Shoulders & Triceps workout

Sasa Lampas THE KING

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