Simple but Effective Shoulder workout
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1:10h
5 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Single Arm Lateral Raises Round 1
-
(RIGHT ARM) Lateral Raises - Set 1
Weight: not too heavy DB, for example, 8kg DBs. Hold the other dumbbells with the non-working arm for better balance.
Reps: 12
Show workout structure
Hide workout structure
Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:10h
Exercises
5
Muscles
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
