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Leg day - 5 exercises

Legs Quadriceps -

😰 Hard

1 hour

5 Exercises

Explore Workouts

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

2.9k

FREE

Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

Workout Description

Muscles engaged: quadriceps, adductors & abductors

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Leg day - 5 exercises

Explore Workouts

Quick Pump Beach Workout

Hamstrings routine finisher

Glutes for the summer

Legs workout with short rests

Strength & cardio workout

Quads, Hams & Calves

Quadzilla Leg Day

Simple but Effective Leg Day

Full Leg Day Pump

Toned legs - advanced

Leg Day - Hams & Quads

Bigger glutes workout

BB Leg Pump Routine

Medium intensity leg workout

Dalibor DOMINATOR

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