Leg day - 5 exercises | GymZilla Tribe Workouts

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Leg day - 5 exercises

Legs Quadriceps -

😰 Hard

1 hour

5 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1:20h

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1 hour

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1hour

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

90 min

Workout Description

Muscles engaged: quadriceps, adductors & abductors

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Leg day - 5 exercises

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

High Volume Legs

Quads focused killer workout

Medium intensity leg workout

Strength & cardio workout

Leg Day - Hams & Quads

Legs workout with short rests

Hamstrings routine finisher

Simple but Effective Leg Day

Legs - Total Failure!

Bigger glutes workout

Dalibor DOMINATOR

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