All Workouts Workout

50min Back & Biceps

Arms - Back - Biceps

💀 Hardcore

50min

8 Exercises

Full Workout Routine

Chest Supported Row Round 1

Warm-up Set

Weight: lighter (example 10kg per side)

Reps: 15

Completed
Rest: 1 m

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Workout Description

This is a 50min workout to grow the back and biceps fast!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

50min Back & Biceps

Full Workout Routine

Chest Supported Row Round 1

Warm-up Set

Explore Workouts

Build Thick Back Fast!

Build big arms like Jason Momoa

2XL Arms workout

20 min Biceps pump!

Full arms workout: 50 minutes

Low-Carb Day: Quads & Biceps

Push Day - No Mercy

Shoulder & arms workout

Quads & Back 3 Trisets

Old School Back & Chest

Beast Mode Push Day

Bulldozer Full Arms

Shoulders & Triceps workout

Ultra Back & Biceps

Sasa THE VETERAN

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