Grow Monster Back
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 15m
7 Exercises
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Full Workout Routine
Lat Pulldown Round 1
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Lat Pulldown: Good vs. Bad
Learn the proper lat pulldown form! -
Lat Pulldown: Right vs. wrong - Part 2
Learn what mistakes to avoid! -
Lat Pulldown: 3 important tips
Learn the 3 most important tips to max the latissimus gains!
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SET 1: warm up
Weight: light (example: 25kg). This is just to warm up the scapula! The movements are slow!
Reps: 12 - 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
7
Muscles
Back, Latissimus, Middle back, Trapezius, Upper back
