All Workouts Workout

Grow Monster Back

Back - Latissimus - Middle back Trapezius - Upper back -

💀 Hardcore

1h 15m

7 Exercises

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

Lat Pulldown: Good vs. Bad

Learn the proper lat pulldown form!
Lat Pulldown: Right vs. wrong - Part 2

Learn what mistakes to avoid!
Lat Pulldown: 3 important tips

Learn the 3 most important tips to max the latissimus gains!

SET 1: warm up

Weight: light (example: 25kg). This is just to warm up the scapula! The movements are slow!

Reps: 12 - 15

Completed
Rest: 1 m

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Workout Description

A brutal back workout designed to build a thick, wide, monster back.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Grow Monster Back

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

Lat Pulldown: Good vs. Bad

Lat Pulldown: Right vs. wrong - Part 2

Lat Pulldown: 3 important tips

SET 1: warm up

Explore Workouts

Back / Triceps workout

King Kong Back & Biceps

Super Pump Pull Day

Chest & Back workout (50 min)

45 Min Back & Biceps

Hotel gym: upper body

Ultra Back & Biceps

Gorilla Back Workout

Full Upper Body with cables

Quads & Back 3 Trisets

1 hour Back & Biceps

Chest & Back Mega Pump

Strong Pull Day

Old School Back & Chest

Sasa THE VETERAN

Additional Videos

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