All Workouts Workout

Strong Pull Day

Abs - Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Trapezius - Triceps - Upper back - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: lat pulldown

Learn all about Lat Pulldown before you start with the exercise!
Right vs. Wrong - Lat Pulldown

People make mistakes here a lot. Watch this video to learn what to avoid when performing this exercise!

SET 1: warm-up

Weight: light, 40% of the lifting weights (example: 25kg)

Reps: 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

Workout Description

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Strong Pull Day

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: lat pulldown

Right vs. Wrong - Lat Pulldown

SET 1: warm-up

Explore Workouts

Hotel gym: upper body

45 Min Back & Biceps

Back & Biceps Finisher

Strength & cardio workout

Latissimus & Biceps

Shoulders & Triceps workout

Full Arms with Cables

Low-Carb Day: Quads & Biceps

Finish with the triceps

Giga Pump - Full Upper Body

Only 4 machines

Chest & Triceps - machines only

Quick Pump Beach Workout

Full arms workout

Sasa THE VETERAN

Additional Videos

Share on Social Networks