All Workouts Workout

Strong Pull Day

Abs - Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Trapezius - Triceps - Upper back - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: lat pulldown

Learn all about Lat Pulldown before you start with the exercise!
Right vs. Wrong - Lat Pulldown

People make mistakes here a lot. Watch this video to learn what to avoid when performing this exercise!

SET 1: warm-up

Weight: light, 40% of the lifting weights (example: 25kg)

Reps: 15

Completed
Rest: 1 m

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Workout Description

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Strong Pull Day

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: lat pulldown

Right vs. Wrong - Lat Pulldown

SET 1: warm-up

Explore Workouts

Delts & Full Arms Pump

Ultra Back & Biceps

Effective Chest & Biceps

Build big arms like Jason Momoa

6-min Spartan Abs Workout

Quads & Back 3 Trisets

Bulldozer Full Arms

Only 4 machines

Hulk Pump - Delts & Arms

Total Failure Workout with a PRO

Latissimus & Biceps

Finish with the triceps

Upper body workout for beginners

Back Workout with options

Sasa THE VETERAN

Additional Videos

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