All Workouts Workout

Strong Pull Day

Abs - Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Trapezius - Triceps - Upper back - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: lat pulldown

Learn all about Lat Pulldown before you start with the exercise!
Right vs. Wrong - Lat Pulldown

People make mistakes here a lot. Watch this video to learn what to avoid when performing this exercise!

SET 1: warm-up

Weight: light, 40% of the lifting weights (example: 25kg)

Reps: 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

6-min Spartan Abs Workout

Build Spartan-like Abs in just 6 minutes!

💀 Hardcore

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

1.2k

FREE

Abs workout for beginners

If you are a beginner, try this abs workout.

😇 Light

15 - 20 min

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

Workout Description

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Strong Pull Day

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: lat pulldown

Right vs. Wrong - Lat Pulldown

SET 1: warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Hotel gym: upper body

Full Arms - 4 Supersets

6-min Spartan Abs Workout

Full 1 hour biceps pump workout

1 hour Back & Biceps

Full Upper Body with cables

Full Arms Blast like Cbum

15min beach workout

Low-Carb Day: Quads & Biceps

Abs workout for beginners

Back / Triceps workout

Full arms workout

Chest & Biceps - Fast Growth

Build big arms like Jason Momoa

Sasa THE VETERAN

Additional Videos

Share on Social Networks