Strong Pull Day
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 10m
12 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Lat Pulldown Round 1
-
How to: lat pulldown
Learn all about Lat Pulldown before you start with the exercise! -
Right vs. Wrong - Lat Pulldown
People make mistakes here a lot. Watch this video to learn what to avoid when performing this exercise!
-
SET 1: warm-up
Weight: light, 40% of the lifting weights (example: 25kg)
Reps: 15 -
Rest: 1 m
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 10m
Exercises
12
Muscles
Abs, Arms, Back, Biceps, Latissimus, Middle back, Multi-muscles, Trapezius, Triceps, Upper back, Upper body
