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Giga Pump - Full Upper Body

Multi-muscles - Upper body -

🤮 Puke

1h 25m

17 Exercises

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

All about rope extension

Learn the proper form to max the triceps gains!
Rope Extension for Beginners

3 basic tips for beginners!
All about Straight Arm Lat Pulldown

People make mistakes here a lot, so make sure to watch this video before you start with the exercise!
Chest Dips - All you need to know

If you want to engage the chest the most, and triceps less, you have to watch this video!

Rope Curls - Set 1

Weight: start not too heavy (example: 15kg)

Reps: 10 - 12

Completed

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20-min full-body beach workout for a quick pump!

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This workout engages only the Back, the Biceps, and the Triceps.

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If you are on a low-carb day, try this routine to feel the pump again!

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Combined Strength & Cardio workout with squats, deadlifts, and abs

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Workout Description

If you want insane pump, like you have never before, I dare you to try this!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Giga Pump - Full Upper Body

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

All about rope extension

Rope Extension for Beginners

All about Straight Arm Lat Pulldown

Chest Dips - All you need to know

Rope Curls - Set 1

Explore Workouts

Hotel gym: upper body

Quads & Back 3 Trisets

Back / Triceps workout

Strong Pull Day

Upper Body only with the Rope

Feel the Hulk Pump

Latissimus & Biceps

1 hour Back & Biceps

Super Pump Pull Day

Chest & Biceps

Quick Pump Beach Workout

Upper body workout for beginners

Low-Carb Day: Quads & Biceps

Strength & cardio workout

Sasa THE VETERAN

Additional Videos

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