Giga Pump - Full Upper Body
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 25m
17 Exercises
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Full Workout Routine
Giant Set 1 Round 1
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All about rope extension
Learn the proper form to max the triceps gains! -
Rope Extension for Beginners
3 basic tips for beginners! -
All about Straight Arm Lat Pulldown
People make mistakes here a lot, so make sure to watch this video before you start with the exercise! -
Chest Dips - All you need to know
If you want to engage the chest the most, and triceps less, you have to watch this video!
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Rope Curls - Set 1
Weight: start not too heavy (example: 15kg)
Reps: 10 - 12
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 25m
Exercises
17
Muscles
Multi-muscles, Upper body
