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Giga Pump - Full Upper Body

Multi-muscles - Upper body -

🤮 Puke

1h 25m

17 Exercises

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

All about rope extension

Learn the proper form to max the triceps gains!
Rope Extension for Beginners

3 basic tips for beginners!
All about Straight Arm Lat Pulldown

People make mistakes here a lot, so make sure to watch this video before you start with the exercise!
Chest Dips - All you need to know

If you want to engage the chest the most, and triceps less, you have to watch this video!

Rope Curls - Set 1

Weight: start not too heavy (example: 15kg)

Reps: 10 - 12

Completed

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The best full upper body pump ever!

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

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This beach workout includes only the upper body.

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

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The best way to achieve hypertrophy is with drop sets! The pump is insane!

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After this 50-minute pump workout, you will feel like King Kong!

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Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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Do you want a cobra back? Rock-solid Biceps? Follow me!

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

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Workout Description

If you want insane pump, like you have never before, I dare you to try this!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Giga Pump - Full Upper Body

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

All about rope extension

Rope Extension for Beginners

All about Straight Arm Lat Pulldown

Chest Dips - All you need to know

Rope Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

1 hour Back & Biceps

Full Upper Body with cables

30 min HIIT workout

Back & Biceps Finisher

Shoulders & Triceps workout

Quick Pump Beach Workout

15min beach workout

Upper body - focus on bench press strength

Chest & Biceps with drop sets

Effective Chest & Biceps

Chest Shoulders & Triceps

Low-Carb Day: Quads & Biceps

Latissimus & Biceps

Delts & Full Arms Pump

Sasa THE VETERAN

Additional Videos

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