All Workouts Workout

Just register to watch for free

Only 4 machines

Back - Latissimus - Middle back - Trapezius

😰 Hard

50min

4 Exercises

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: neutral grip lat pulldown

Watch the video of my GymZilla colleague where he explains the proper form of this exercise! Whatever the bar you your on a lat pulldown machine, the principle is the same!

Lat Pulldown - Set 1

Weight: not too heavy (example: 30kg). This is more like a warm-up set. use a smaller neutral bar or a normal bar, depending on what you have in your gym. Watch an additional video about this exercise above! The negative part of the rep should last for 2 - 3 seconds where the back is in the slight muscle contraction!

Reps: 12

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

Workout Description

The best 50-minute back workout in the better-equipped gym!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Only 4 machines

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: neutral grip lat pulldown

Lat Pulldown - Set 1

Explore Workouts

Chest & Back workout (50 min)

Gorilla Back Workout

Quads & Back 3 Trisets

Chest & Back Mega Pump

Full Upper Body with cables

King Kong Back & Biceps

Latissimus & Biceps

Build Thick Back Fast!

Back and Arms for women

Hulk Back Workout

45 Min Back & Biceps

Old School Back & Chest

Isolation focused Back w.

Feel the Hulk Pump

Vuk THE NUKE

Additional Videos

Share on Social Networks