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Full Workout Routine
Lat Pulldown Round 1
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How to: neutral grip lat pulldown
Watch the video of my GymZilla colleague where he explains the proper form of this exercise! Whatever the bar you your on a lat pulldown machine, the principle is the same!
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Lat Pulldown - Set 1
Weight: not too heavy (example: 30kg). This is more like a warm-up set. use a smaller neutral bar or a normal bar, depending on what you have in your gym. Watch an additional video about this exercise above! The negative part of the rep should last for 2 - 3 seconds where the back is in the slight muscle contraction!
Reps: 12 -
Rest: 1 m
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
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