%0-minute back workout with only 4 machines

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Only 4 machines

Back - Latissimus - Middle back - Trapezius

😰 Hard

50min

4 Exercises

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: neutral grip lat pulldown

Watch the video of my GymZilla colleague where he explains the proper form of this exercise! Whatever the bar you your on a lat pulldown machine, the principle is the same!

Lat Pulldown - Set 1

Weight: not too heavy (example: 30kg). This is more like a warm-up set. use a smaller neutral bar or a normal bar, depending on what you have in your gym. Watch an additional video about this exercise above! The negative part of the rep should last for 2 - 3 seconds where the back is in the slight muscle contraction!

Reps: 12

Completed
Rest: 1 m

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Workout Description

The best 50-minute back workout in the better-equipped gym!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Only 4 machines

Full Workout Routine

Lat Pulldown Round 1

Additional Videos

How to: neutral grip lat pulldown

Lat Pulldown - Set 1

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The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

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Upper body workout for beginners

Strength & cardio workout

Upper Body only with the Rope

Isolation focused Back w.

Back and Arms for women

Vuk THE NUKE

Additional Videos

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