High intensity arms workout

🤮 Puke
1 hour
7 Exercises

Full Workout Routine

Superset 1 Round 1

  • Cable Biceps Curls - Set 1 (mini-set 1)

    Weight: heavier (example: 20kg)

    Reps: 12
Show workout structure

Featured Workouts

Explore Workouts

2.9k

Full Triceps Workout

💀 Hardcore
4.6k
FREE

1 hour Back & Biceps

😰 Hard
2.2k
FREE

Shoulders & Triceps workout

😰 Hard
4.1k

Total Failure Workout with a PRO

💀 Hardcore
4.8k
FREE

Full arms workout: 50 minutes

💀 Hardcore
2.2k
FREE

Chest & Biceps

🥵 Very Hard
5.1k

Biceps Ultra Pump Finisher

💀 Hardcore
4k

Full 1 hour biceps pump workout

💀 Hardcore
1.4k
FREE

Back / Triceps workout

😮‍💨 Medium
2.8k
FREE

15 min biceps pump

💀 Hardcore
2.5k

Bulldozer Full Arms

🥵 Very Hard
2.9k

Back and Arms for women

😮‍💨 Medium
2.9k

Chest & Biceps - Fast Growth

💀 Hardcore
3k
FREE

Quick Pump Beach Workout

😮‍💨 Medium
Workout Description

Insane supersets with drop sets!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.