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High intensity arms workout

Arms

🤮 Puke

1 hour

7 Exercises

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Weight: heavier (example: 20kg)

Reps: 12

Completed

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Shoulder & arms workout

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Try this biceps routine after a back workout

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Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

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Full 1 hour biceps pump workout

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Advanced (biceps+triceps) workout to GROW arms FAST!

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2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

Workout Description

Insane supersets with drop sets!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

High intensity arms workout

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Explore Workouts

Delts & Full Arms Pump

Shoulder & arms workout

Push Day - No Mercy

Full Triceps Workout

Bigger Biceps Guns Workout

15 min biceps pump

Beast Mode Delts & Arms

Beast Mode Push Day

King Kong Back & Biceps

Full 1 hour biceps pump workout

No Pain No Gain Arms workout

2XL Arms workout

Low-Carb Day: Quads & Biceps

Full Arms - beginner friendly

Ognjen HYPERTONIC

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