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High intensity arms workout

Arms

🤮 Puke

1 hour

7 Exercises

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Weight: heavier (example: 20kg)

Reps: 12

Completed

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Workout Description

Insane supersets with drop sets!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

High intensity arms workout

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Explore Workouts

Biceps Ultra Pump Finisher

Full Upper Body with cables

Full Arms with Cables

Upper Body only with the Rope

Back and Arms for women

Strong Pull Day

Super Pump Pull Day

Latissimus & Biceps

Chest & Biceps

Build big arms like Jason Momoa

Effective Chest & Biceps

Full Triceps Workout

Total Failure Workout with a PRO

King Kong Back & Biceps

Ognjen HYPERTONIC

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