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High intensity arms workout

Arms

🤮 Puke

1 hour

7 Exercises

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Weight: heavier (example: 20kg)

Reps: 12

Completed

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Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1h 10m

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

Workout Description

Insane supersets with drop sets!

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Ognjen HYPERTONIC

@ognjen-hypertonic

Meet Ognjen, the champion bodybuilder, known for his formidable physique, has secured numerous medals & trophies through rigorous training regimens that push the limits of physical endurance.

High intensity arms workout

Full Workout Routine

Superset 1 Round 1

Cable Biceps Curls - Set 1 (mini-set 1)

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulders & Triceps workout

Full Arms with Cables

Upper body - focus on bench press strength

Bigger Biceps Guns Workout

1 hour Back & Biceps

Chest & Triceps - machines only

Delts & Full Arms Pump

Upper Body only with the Rope

Upper body workout for beginners

Finish with the triceps

Total Failure Workout with a PRO

Biceps Ultra Pump Finisher

15 min biceps pump

Effective Chest & Biceps

Ognjen HYPERTONIC

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