All Workouts Workout

6-min Spartan Abs Workout

Abs

💀 Hardcore

4 Exercises

Full Workout Routine

Spartan Abs Giant Set Round 1

Crunches - Set 1

How to engage the abs to the max: 1. inhale into the stomach (not the lungs) before you start 2. squeeze the stomach (that is filled with air) 3. keep squeezing the stomach as you go up 4. exhale at the top

Reps: 15

Completed

Show workout structure Hide workout structure

Explore Workouts

5.2k

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1.2k

FREE

Abs workout for beginners

If you are a beginner, try this abs workout.

😇 Light

1.7k

FREE

Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

Workout Description

Build Spartan-like Abs in just 6 minutes!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

6-min Spartan Abs Workout

Full Workout Routine

Spartan Abs Giant Set Round 1

Crunches - Set 1

Explore Workouts

Build Six-pack fast!

Upper Body only with the Rope

Strong Pull Day

Full Upper Body with cables

Abs workout for beginners

Abs workout - 3 x giant set

Strength & cardio workout

Sasa THE VETERAN

Additional Videos

Share on Social Networks