All Workouts Workout

6-min Spartan Abs Workout

Abs

💀 Hardcore

4 Exercises

Full Workout Routine

Spartan Abs Giant Set Round 1

Crunches - Set 1

How to engage the abs to the max: 1. inhale into the stomach (not the lungs) before you start 2. squeeze the stomach (that is filled with air) 3. keep squeezing the stomach as you go up 4. exhale at the top

Reps: 15

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.2k

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

10 min

1.7k

FREE

Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

30 min

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.2k

FREE

Abs workout for beginners

If you are a beginner, try this abs workout.

😇 Light

15 - 20 min

Workout Description

Build Spartan-like Abs in just 6 minutes!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

6-min Spartan Abs Workout

Full Workout Routine

Spartan Abs Giant Set Round 1

Crunches - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build Six-pack fast!

Abs workout - 3 x giant set

Upper Body only with the Rope

Full Upper Body with cables

Strength & cardio workout

Abs workout for beginners

Sasa THE VETERAN

Additional Videos

Share on Social Networks