6-min Spartan Abs Workout
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
6m
4 Exercises
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Full Workout Routine
Spartan Abs Giant Set Round 1
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Crunches - Set 1
How to engage the abs to the max: 1. inhale into the stomach (not the lungs) before you start 2. squeeze the stomach (that is filled with air) 3. keep squeezing the stomach as you go up 4. exhale at the top
Reps: 15
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
6m
Exercises
4
Muscles
Abs
