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63 Workouts

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1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.6k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

1.5k

0:16

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

6.6k

1:19

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

2.6k

0:19

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

2.8k

0:20

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

50 min

1.3k

0:19

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

1.9k

0:17

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1 hour

1.6k

0:16

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.5k

0:21

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

1.5k

0:20

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

1:15h

0:16

Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

30 min

2.1k

0:21

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

1.7k

0:18

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.1k

0:13

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

3.2k

0:17

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

5.9k

0:27

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

1.5k

0:16

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

2.6k

0:31

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

1.6k

0:12

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1 hour

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Watch Workouts

1 hour Back & Biceps

Shoulders & Triceps workout

Upper body workout for beginners

No Pain No Gain Arms workout

Chest & Back workout (50 min)

Chest: more exercises & fewer sets

Legs workout with short rests

Leg day - 5 exercises

Strength & cardio workout

Cardio box workout

Chest workout - basic exercises

Abs workout - 3 x giant set

Shoulder & arms workout

Back / Triceps workout

30 min HIIT workout

Bench press powerlifting workout with max weights

High intensity arms workout

Medium intensity leg workout

Shoulders workout on cable machine

1 hour chest workout

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