Full Arms Day - Total Madness
Marko THE SAMURAI
@marko-the-samurai
🤮 Puke
50m
8 Exercises
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Full Workout Routine
Full Giant Triceps/Biceps Set Round 1
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V-bar Pushdown - Set 1
Weight: not too heavy (example: 20kg). The goal is to get the blood to the triceps, so do more reps, and with not too heavy weights, as it is more like a prep set. If you did not go heavy enough, do 3-5 extra reps! Finish with straight arms and a squeeze!
Reps: 10
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Marko THE SAMURAI
@marko-the-samurai
Meet Marko, the martial artist and bodybuilder. He has over two decades of extensive muscle-building experience, and carefully focuses on small details to grow thicker & stronger muscles.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
50m
Exercises
8
