Shoulders GO HARD pump day
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
50m
5 Exercises
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Full Workout Routine
Military Barbell Press Round 1
-
SET 1: warm up
Weight: light (example: 5kg per side). This is just to warm up your joints!
Reps: 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
50m
Exercises
5
Muscles
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
