All Workouts Workout

Shoulders GO HARD pump day

Anterior deltoids - Rear deltoids Shoulders - Side Deltoids -

💀 Hardcore

50m

5 Exercises

Full Workout Routine

Military Barbell Press Round 1

SET 1: warm up

Weight: light (example: 5kg per side). This is just to warm up your joints!

Reps: 15

Completed
Rest: 1 m

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Workout Description

This is a real "Go hard or Go Home" workout with ultimate pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Shoulders GO HARD pump day

Full Workout Routine

Military Barbell Press Round 1

SET 1: warm up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

King Size Shoulders

Quick Pump Beach Workout

Delts & Full Arms Pump

Front & Rear Delts Workout

Chest Shoulders & Triceps

Shoulders & Triceps workout

Hulk Pump - Delts & Arms

Simple but Effective Shoulder workout

Upper Body only with the Rope

Full Upper Body with cables

Shoulders for Beginners

Shoulders workout on cable machine

No pain No Gain!

Shoulder & arms workout

Sasa THE VETERAN

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