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GymZilla Tribe

Overhand row for lats

This is a short edition where our Athlete explains how to engage the latissimus more than the upper back with the bent-over underhand grip barbell row.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

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How to warm up before a chest, or a shoulder workout?

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Learn the proper form for the 2 variations of supinated curls.

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GymZilla Tribe

@gymzilla-tribe

Overhand row for lats

This is a short edition where our Athlete explains how to engage the latissimus more than the upper back with the bent-over underhand grip barbell row.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

209

3.6k

1.4k

Back giant set pump

1.7k

How to: shoulder press on a machine

5.1k

Lat pulldown - right vs. wrong

2.9k

Cable abs superset

5.4k

Powerlifting bench press secret technique to lift heavy

Killer chest superset

1.5k

Leg extension: range of motion

4.2k

How to: Lat pulldown

2.3k

Brachialis superset

4.8k

Shoulder fly (lateral raise) - 3 tips and mistakes

3.2k

Shoulders / Chest - the 5 min warm-up routine

2.7k

How to: belt squat

4.4k

Biceps hypertrophy set 7x3

1.6k

Leg press injuries - important 2 tips

1.4k

Dumbbell chest press: Tips & Mistakes

2.3k

Abs superset

5.1k

GymZilla Tribe

Overhand row for lats

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Back giant set pump

How to: shoulder press on a machine

Lat pulldown - right vs. wrong

Cable abs superset

Powerlifting bench press secret technique to lift heavy

Killer chest superset

Leg extension: range of motion

How to: Lat pulldown

Brachialis superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Shoulders / Chest - the 5 min warm-up routine

How to: belt squat

Biceps hypertrophy set 7x3

Leg press injuries - important 2 tips

Dumbbell chest press: Tips & Mistakes

Abs superset

Supinated biceps curls: 2 variations

Chest dumbbell pullover - basic & advanced variation

GymZilla Tribe

Overhand row for lats

Back giant set pump

How to: shoulder press on a machine

Lat pulldown - right vs. wrong

Cable abs superset

Powerlifting bench press secret technique to lift heavy

Killer chest superset

Leg extension: range of motion

How to: Lat pulldown

Brachialis superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Shoulders / Chest - the 5 min warm-up routine

How to: belt squat

Biceps hypertrophy set 7x3

Leg press injuries - important 2 tips

Dumbbell chest press: Tips & Mistakes

Abs superset

Supinated biceps curls: 2 variations

Chest dumbbell pullover - basic & advanced variation

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