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GymZilla Tribe

Overhand row for lats

This is a short edition where our Athlete explains how to engage the latissimus more than the upper back with the bent-over underhand grip barbell row.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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GymZilla Tribe

@gymzilla-tribe

Overhand row for lats

This is a short edition where our Athlete explains how to engage the latissimus more than the upper back with the bent-over underhand grip barbell row.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

209

3.7k

Bulgarian split squats: quadriceps vs. glutes

2.5k

Incline Seated Cable Chest Press

2.1k

Standing Cable Row

4.9k

Hammer Curls 3x8

1.4k

Push ups: failure set

1.5k

Lateral raises routine: 1st exercise

1.8k

Belt Squat Alternative

4.5k

How to: smith machine squats

4.3k

Quick squats tips

1.7k

How to: Sissy squat

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

1.2k

Top set vs. Back-off set explained

2.1k

Extreme giant set

High reps chest superset

3.5k

Lateral triceps superset explained

2.5k

Body-Solid Row LAST SET

Chest Cable Pullover

2.2k

GymZilla Tribe

Overhand row for lats

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Bulgarian split squats: quadriceps vs. glutes

Incline Seated Cable Chest Press

Standing Cable Row

Hammer Curls 3x8

Push ups: failure set

Lateral raises routine: 1st exercise

Belt Squat Alternative

How to: smith machine squats

Quick squats tips

How to: Sissy squat

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Extreme giant set

High reps chest superset

Lateral triceps superset explained

Body-Solid Row LAST SET

Chest Cable Pullover

Chest giant set pump

GymZilla Tribe

Overhand row for lats

Bulgarian split squats: quadriceps vs. glutes

Incline Seated Cable Chest Press

Standing Cable Row

Hammer Curls 3x8

Push ups: failure set

Lateral raises routine: 1st exercise

Belt Squat Alternative

How to: smith machine squats

Quick squats tips

How to: Sissy squat

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Extreme giant set

High reps chest superset

Lateral triceps superset explained

Body-Solid Row LAST SET

Chest Cable Pullover

Chest giant set pump

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